Archive | March 2016

How To Cure Plantar Fasciitis – Symptoms, Causes and Treatments

What Is Plantar Fasciitis?

300x250bPlantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.

Plantar Fasciitis Symptoms
The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.

Plantar Fasciitis pain can be very stubborn and last for months or even years. Since walking and standing cannot be completely avoided in our lives, the injury can cause serious disturbances in professional and private life.

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Causes of Plantar Fasciitis
Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult. For example, bone spurs, flat feet, high-arched feet, and hard running surfaces are all very different—but each one can be a cause of the condition. Individuals in professions that require you to stand for long periods of time—nursing, for example—are at a higher risk for developing cause Plantar Fasciitis.

Another very common cause of Plantar Fasciitis is the type of shoe you choose to wear. Older or poorly constructed shoes can place your feet at a higher risk for stress. Shoes that don’t have adequate padding for the heel and arch can be a problem as well.

Finally, overweight individuals are at a higher risk for developing Plantar Fasciitis. As you gain weight, this naturally places more stress on the tissues of your feet, and the fascia tends to bear the brunt of this.

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Treatments of Plantar Fasciitis
There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself. R.I.C.E. is a common treatment regimen, which stands for Rest Icepack application Compression and Elevation. Research has shown that 25% of individuals with Plantar Fasciitis have found that rest is the best treatment.
Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.

Plantar Fasciitis can be a very debilitating medical condition if it is left untreated. The good news, however, is that there are a number of solutions available to help you overcome it.

To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts. This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue. By following this plan, you can quickly reclaim your foot health and your quality of life.

Learn more about Plantar Fasciitis  CLICK HERE! 

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What is Tinnitus and How to Stop the Constant Ringing in the Ears

 

1277248068Tinnitus-Control-compilationTinnitus is defined as a constant noise or ringing in the ears. A common problem, tinnitus affects about one in five people. It is most often caused by age-related hearing loss, ear injury or a circulatory system disorder.

Tinnitus is usually caused by constant exposure to loud noise. This loud noise permanently damages many of the small inner cells of the ear. When these cells are damaged, they produce the dull ringing in the ears called Tinnitus. Around 90% of people afflicted with Tinnitus suffer from the condition as a result of noise-induced hearing loss. This includes exposure to loud music, construction noise, and even hair dryers that produce the damage that causes tinnitus. With Tinnitus Control you can experience homeopathic relief from the symptoms caused by tinnitus.

FDA Registered Tinnitus Control relieves the symptoms of Tinnitus and helps stop the constant ringing in ears. You can experience all-natural homeopathic relief of the annoying ringing and constant distraction of Tinnitus with Tinnitus Control-just two sprays under the tongue up to three times a day and two capsules twice daily can help reduce your symptoms safely and quickly!

Learn more about Tinnitus Control Click Here!

 

The Coconut Oil Secret

Why Coconut Oil KILLS Belly Fat

bookVery interesting studies on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat…

The findings may surprise you!

A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons of coconut oil or 2 tablespoons of soybean on a group of 40 women over the span of 28 days. Results showed that the group that ate the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed a slight increase in belly fat. Additionally, the group that ate the coconut oil showed increased HDL ‘good’ cholesterol levels, while the soybean oil group had decreased HDL cholesterol and increased LDL ‘ bad’ cholesterol.

The Journal of Nutrition published a study where researchers investigated all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat and weight management. The studies showed that diets rich in fats such as those found in coconut oil prompted a boost in metabolism, increase in energy, decrease in food consumption, reduced body weight and lower body fat mass. The study authors highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.

Yet another study that assessed body weight and fat storage relative to three different types of diets including a low-fat diet, high-fat diet with long chain fatty acids (LCFAs) and a high fat diet with MCFAs. In order to bring about weight gain, caloric intakes were adjusted for the diets. At the end of the research period (which lasted 44 days), the low-fat diet group stored an average of 0.47 grams of fat per day, the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories). Those in the MCFA group (coconut fat) had a 60 percent reduction in body fat stored compared to the other diets.

Another added bonus of consuming organic coconut oil (and coconut cream or milk) is that it tends to make us feel fuller for longer. Studies indicate that MCFAs help increase feelings of fullness and lead to a reduction in calorie intake when compared to the same amount of calories from other fats. When MCFAs are metabolized, ketone bodies are created in the liver – these have been shown to have a strong appetite reducing effect helping you to lose fat faster.

Learn about the  9 MORE reasons to use DAILY coconut oil (including benefits to thyroid, brain, skin, oral health, heart health, detoxing, cancer, and more)

 

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Hidradenitis Suppurativa Natural Treatment

180x150Hidradenitis Suppurativa is a skin disorder affecting 1 to 4% of the world’s population. It is three times more common in females, and generally occurs between the ages of 20 to 30 (and never occurs before puberty). Affected areas are those where there is skin to skin contact and where sweat glands are present, namely the armpits, breasts, groin, and anal region. It is extremely painful and may limit the patient’s movement. Fortunately, there are a lot of dietary, lifestyle and natural choices that you can make to improve and even treat the condition.

As Hidradenitis suppurativa is characterized by severe inflammation, it is imperative that you keep the body in an anti-inflammatory state. This is achieved through the adoption of an anti-inflammatory diet, i.e. one high in anti-inflammatory foods and low in pro-inflammatory ones. For example, foods high in omega 3 fatty acids (such as oily fish like salmon and fresh tuna) stimulate the body to produce molecules (called eicosanoids) that combat inflammation. These work in a similar way to non-steroidal anti-inflammatory drugs (NSAIDs) but without the side effects. On the other hand, foods high in saturated fats and trans fatty acids cause systemic inflammation and a weakening of the immune system. Therefore, make sure you choose lean meats, grill instead of fry, avoid processed meats, limit chocolate and pastries, and opt for low-fat dairy products.

You should also supplement with a number of key vitamins, minerals and natural extracts. For example, vitamin C is well-known for its wound-healing properties because it stimulates the production of collagen. Hidradenitis suppurativa tends to leave open wounds, and vitamin C can be extremely beneficial in this regard. Similarly, there are a number of natural extracts that have potent antiseptic, analgesic and wound healing properties, and these have been shown to be able to send the condition into remission in the vast majority of patients who try them. What’s so great about these is that they are not associated with any side effects, unlike synthetic medical and surgical options.

Lifestyle modification is imperative if you want to get rid of Hidradenitis suppurativa. It is well known that smoking can be a causative factor and will exacerbate pre-existing conditions – therefore, quit smoking! Avoid wearing tight or synthetic clothing, and avoid or limit shaving the area as this will irritate the skin. Heat and humidity will make the symptoms worse, as will excessive sweating. Stress is both a causative and aggravating factor – find ways to deal with it. Talk to a counselor for help, and try to find the time to do pleasurable, relaxing activities. It is also very important to get enough quality sleep; try to aim for 8 hours each night. Being overweight will make the condition worse and much harder to treat, as you will suffer from more frictional forces in the area. Try to lose the excess weight by adopting a healthy, balanced diet.

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Here are some top tips for the management and treatment of Hidradenitis Suppurativa:

1. Quit Smoking! More than 80% of Hidradenitis Suppurativa patients are smokers and this habit is known to be both a causative and aggravating factor. Smoking cessation always brings about improvements in this condition.

2. Lose excess body weight. If you are overweight, you will have more frictional forces in areas where there is skin-to-skin contact, and this will aggravate Hidradenitis Suppurativa and make it harder to treat.

3. Avoid excessive shaving of the area. Shaving further irritates the affected area and can worse the condition.

4. Apply ice packs to the area. The cold will act as an analgesic and will reduce the inflammation, which can improve the condition and provide symptomatic relief.

5. Eat more fish, and less meat. Fish, especially oily ones like salmon and mackerel, are rich in omega 3 fatty acids, which help the body combat inflammation. On the other hand, red meat contains saturated fat, which causes inflammation. Be keeping your diet high in anti-inflammatory foods, your condition will improve.

6. Wear loose-fitting clothing. Tight clothing is both a causative and aggravating factor, as it increases frictional forces in the area and keeps the area humid. Opt for loose-fitting clothing instead and try to keep yourself cool.

7. Find a way to deal with stress. Again, stress is both a causative and aggravating factor, and is one of the main triggers of flare-ups. Make it a point to find the time to do pleasurable relaxing activities and possibly talk with a counselor to help you find ways to deal with stress and anxiety.

8. Get lots of vitamin C! This vitamin not only boosts the immune system but also speeds up wound healing because it stimulates the formation of collagen. Foods high in vitamin C include citrus fruits, kiwi, strawberries, bell peppers and dark green vegetables. Alternatively, take a daily supplement.

9. Use tea tree oil. Tea tree oil is an essential oil with strong antiseptic and skin-enhancing properties. Put some drops of tea tree oil on a ball of cotton and apply to the affected area for a few minutes each day.

10. Seek emotional support. Hidradenitis Suppurativa can be very hard psychologically, and some persons end up alienating themselves. Talk to your trusted family members or friends about it, and get in touch with a local support group such as HS-USA and HS Friends UK. Talking with a counselor can also help you to deal with the emotional burden of the diseases.

For a step by step guide on how to cure Hidradenitis suppurativa using a natural holistic approach, visit Therese Wilson’s Fast Hidradenitis Suppurativa Cure™  CLICK HERE. Wilson is a certified nutritionist and holistic health consultant based in London, UK.