Archive | April 2016

Rheumatoid Arthritis – a Life without Limits, even with RA

imag2If you are feeling stressed, depressed, angry or anxious, tell to your Rheumatologist. A new study in Arthritis Care & Research shows a link between atherosclerosis – fatty buildup in arteries that can lead to heart attack and stroke – and negative moods in people with RA. Your doctor can help you find ways to manage your emotions and help improve your heart health in the process. And don’t overlook the importance of a strong support network: Share feelings with friends and loved ones, and consider joining an RA support group.

Ask the doctor what can hinder the treatment of rheumatoid arthritis (RA), and you may hear “a patient who downplays her pain.” But with today’s options, there is no need to accept limitations. Here’s how to feel your best!

Regardless of how you feel today, your rheumatologist should know about the pain and stiffness you’ve been feeling at any time since your last appointment. “Mainly, your rheumatologist wants to know if you are doing better or worse than the last time he saw you.” It’s very important for a physician to know about his patients day-to-day functioning. Some RA patients just accept limitations or hide from their physician the kinds of things they are not doing.”

Why it’s important to hit RA hard

“Rheumatoid arthritis is a chronic disease that causes inflammation throughout the body. It can affect all your organs, not only the joints,” notes rheumatologist Madelaine Feldman, MD, an associate clinical professor of medicine at Tulane University in New Orleans. “Our goal is to find a treatment that can put the disease into remission. or as close to it as possible, in order to prevent pain, inflammation and joint damage. RA can also take its toll mentally, so we want to address issues like depression and anxiety, too.



Click here to go to the Sciatica SOS™ website


Beat stiffness and a bad mood with Yoga!

brilliant-yoga-250Yoga helps improve both RA (rheumatoid arthritis) and OA (osteoarthritis), say a new Johns Hopkins University study, which links the age-old practice to better physical and emotional well-being. After two months of regular yoga sessions, arthritis patients reported greater mobility and a 20% drop in pain, resulting in a brighter mood, less stress and more energy. What’s more, their walking speed, balance and strength were improved a benefit still observed nine months later.

Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Learn more about Yoga  CLICK HERE!









Nasal Polyps – The Natural Cure


Do I Have Nasal Polyps?


Do you suffer from recurrent colds and flu? If yes, you may have nasal polyps.

banner_180x150Nasal Polyps, also known as Sinus Polyps, are non-cancerous growths in the nose or in the sinuses (the canal behiand your cheekbone). The cause symptoms similar to those of cold and flu; however, the symptoms caused by nasal polyps will never get better. You may therefore have a persistently blocked or stuffy nose, and you may experience mucus running down the back of your throat. In addition, large polyps interfere with breathing and this can cause chronic headaches due to lack of oxygen. You may also find yourself yawning a lot, and experience daytime fatigue, even after a proper night’s sleep. You will notice that you don’t smell or taste as good as you used to.

Nasal polyps in the nasal passage can be visible to others and be very embarrassing, especially if you get asked what’s wrong in your nose! They have a teardrop shape, and may be pink, yellowish or grey in colour. They are soft to touch and have a jelly-like texture. Polyps can occur singly, or more often in clusters, a condition called polyposis. Often if you have polyps on one side, you will most likely also get them on the other side. Nasal polyps should not be left untreated. They increase your risk of nasal infections, which can be fairly serious. In addition, they tend to grow in size, and can cause pain, discomfort and swelling. Very large polyps can alter the shape of your face and be very embarrasing.

The exact cause of nasal polyps is not always known; however, what is known is that ultimately they occur as a result of an irritation and subsequent inflammation of nasal linings. This may be due to a chronic allergy, such asthma or hay fever. They may also be due to frequent nasal and sinus infections, an adverse reaction to aspirin, or living in heavily polluted areas. Injuries to the nose, mainly those which alter the shape of the nose, also increase the risk of getting nasal polyps. All these factors will cause the cells in the nasal linings to get inflamed, causing fluids to build up in them. Eventually, gravity pulls these fluid-laden cells down, resulting in the characteristic tear-drop growth of nasal polyps. If you suspect you have nasal polyps, you should get them checked by a doctor. A doctor will take a history and carry out a physical examination, sometimes with the use of a nasal speculum. In some cases, a CT scan or X-ray will be needed to confirm the diagnosis. You will then be adviced either to start steroid therapy or to undertake surgery. However, both of these approaches are only a short-term solution and are associated with a number of side effects and complications.

A permanent nasal polyps solution should be holistic and tackle the underlying cause of nasal polyps, and not only the symptoms. For more information on such as system, visit Manuel Richards’ Nasal Polyps Treatment Miracle™ program  CLICK HERE!  Manuel Richards is a certified nutritionist, a biomedical researcher and a holistic health consultant. Manuel Richards’ articles and work have been featured worldwide, both online and in print. Learn more about The Nasal Polyps Cure











The Chronic Fatigue Syndrome

What is Chronic Fatigue Syndrome?


180x150Chronic fatigue syndrome is a complex and debilitating disorder characterized by profound fatigue. The daily strain individuals suffer as a result of the condition is not mitigated with bed rest, and mental and physical activity can worsen its symptoms. Health can deteriorate to the point where the individual is bedridden. Chronic fatigue syndrome, or CFS, is partially attributed to “central sensitization”. Genetic, biological, psychological and infectious mechanisms have been proposed, but the etiology of chronic fatigue syndrome is not yet well understood and there may be several causes, including:

  • Immune system diseases
  • Interaction with toxins
  • Tense situations
  • Genetic disorders
  • A combination of factors

CFS affects several body systems, and symptoms may include:

  • Chronic debilitating exhaustion
  • Insomnia
  • Impaired memory and / or mental concentration
  • Muscle pain
  • Weakness
  • Irritable bowel syndrome
  • Flu-like symptoms including muscle aches, headaches, chronic cough, and nausea
  • Poor quality of sleep
  • Joint pain without redness or swelling
  • Muscle pain
  • Tender lymph nodes in the neck or armpits
  • Fever
  • Sore throat
  • Feeling unwell after physical activities or exercise

Because chronic fatigue syndrome is a debilitating disease, living with the disorder can be difficult. Daily lives are interrupted, and major lifestyle changes are necessary to adapt to limitations. Patients experience many difficulties, which include:

  • Worries about coping in day to day life
  • Alterations in relationships
  • Loss of livelihood, independence and financial security
  • Impaired memory
  • Unpredictable and changing symptoms
  • Due to the fact that chronic fatigue syndrome is not easy to diagnose, understanding CFS symptoms associated with CFS helps physicians to diagnose the condition correctly, to identify triggers, and helps the patient to comprehend the disease, making CFS easier to cope with.

For doctors, diagnosing chronic fatigue syndrome can be complicated by various factors, including:

  • Fatigue and other symptoms of chronic fatigue syndrome overlap with other illnesses
  • There is no blood test, lab test or brain scan to diagnose CFS
  • Symptoms vary from case to case in type, severity and number

As there is no blood test, lab test or brain scan to diagnose CFS, doctors will first rule out other causes, before concluding that the individual is suffering from CFS.

CFS management can be as difficult as the illness itself. Often, a cocktail of medications is given, in what may a called a “shot-gun” approach – the hope is chronic%20fatigue%20syndrome%20solution%20350that one of the medications will provide some relief from the symptoms. However, there are much better ways to tackle CFS. These include dietary changes, nutritional supplements, lifestyle changes, and exercise therapy. These help the body to heal from within, and not just mask the symptoms. In addition, these approaches are natural and free of side effects.

With CFS, knowledge is power. Jennifer Nolan – a health consultant, nutritionist, and former CFS sufferer – has complied for the first time ever, a step-by-step guide to curing CFS by tackling imbalances within the body. Her guide “The Chronic Fatigue Syndrome Solution™is backed by over 40 scientific and medical publications, and has already helped thousands of CFS sufferers worldwide. This guide takes an all-natural holistic approach to the disorder that is completely free of side effects. For more information, visit Nolan’s official site: The Chronic Fatigue Syndrome Solution™- Free Yourself From CFS, Naturally!




Shin Splints Treatment – How To Prevent Shin Splints

Stop Shin Splints Forever review-What is all about ?


Imagead%20300x240Shin Splints are injuries to the front of the outer leg. They seem to result from inflammation due to injury of the tendon and adjacent tissues, but the exact injury is still not known. This condition occurs more often in runners and aggressive walkers.

Gary Buchenic is a former shin splints sufferer. After 10 years of pain and problems caused by his condition he decided to find the right method to eliminate the problem. That is how Stop Shin Splints Forever was created, after 3 years of research. It is a guide created to help anyone suffering from shin splints, get rid of this horrible condition. And it worked for so many people. Many cured for good and saw the results after few days.

Stop Shin Splints Forever review-How does it work ?

Stop Shin Splints Forever is a downloadable e-book, with proven treatment methods, unique powerful techniques and a simple, proven 3-step plan designed to help eliminate shin splints permanently.

Step 1– requires you to understand that pain is only a desperate message from your body. It is telling you that something is wrong and you need to take action. In the case of shin splints, the pain is warning you about specific underlying problems.

Step 2– is about identifying the underlying problems which cause the shin splints. There are 3 major causes of your pain: excessive pronation, week or inflexible calf muscles, poor biomechanics or running technique. These are the causes of your shin splints. And as long as they remain untreated, the pain will remain also.

Step 3– is all about treating. After identifying the root, you need to treat it. By getting rid of the underlying problems, you eliminate shin splints quickly, easily and permanently. Without the root nothing can exist, and that applies to the shin splints too.

Stop Shin Splints Forever Review-What the method will do for you ?

stop-shin-splints-foreverYou must read and try proven strategies from the e-book. This method helped thousands of people. If you are a shin splints sufferer, it will help you too. With Gary’s help you will cure the cause of your shin splints for good and you’ll put an end to the pain. After that you can start playing again the sports you love, painless. Stop Shin Splints Forever helps you prevent reoccurrence. You’ll never have to worry about aggravating your shins again. You’ll feel your body healthier, with increased endurance and power. Due to this method your athletic performance will improve, your life quality will be enhanced.

Stop Shin Splints Forever Review-What’s included ?

  • Stop Shin Splints Forever e-book
  • Bonus #1: How to pick the perfect shoe
  • Bonus #2: Ultimate guide to sport nutrition
  • Bonus #3: Lessons from miracle doctors

Don’t waste more time in pain. In less than half an hour you can have Stop Shin Splints Forever and start treating and eliminating your condition permanently.

Learn more about Shin Splints  CLICK HERE!