Archive | June 2017

Maintains Healthy Blood Pressure & Promotes Healthy Circulation

Hypercet maintains blood pressure within the normal range. Supports systemic balance in the cardiovascular system responsible for regulating blood flow and healthy blood pressure. Supports healthy circulation and coronary artery health.

All Natural Solution

Hypercet Ingredients have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims.

There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain normal range blood pressure.

Learn more about Hypercet Blood Pressure Formula – Click Here!

 

 

 

Oliver

Hi everyone, It’s your favourite Tuxedo here today. ; ) Oliver: So you are probably wondering what I am sitting on? Well… let’s take a closer look. Oliver: This is a genious invention for the hot and sweaty summer days. Nubia: But it says it’s for dogs… Oliver: So what?!? It keeps me cool! Nubia:…

via Oliver

Tummy Rub Friday Art Cat — Katzenworld

In honor of Tummy Rub Tuesday, I present the flopsy Friday Art Cat who doesn’t seem to mind a little bit of tummy rubbing. Mostly, she tolerates a belly scruff as a courtesy to her human, But if there’s too much contact, one might receive a love bite. So tempting is the furry belly, that…

via Tummy Rub Friday Art Cat — Katzenworld

What Causes Varicose Vein in Legs

There are multiple varicose veins causes and it is wrong to think that this is solely a condition of old age. Varicose veins can often run in families but they are also a common affliction of shop workers and bar staff as they can caused by standing up for extended periods of time, as well as being an unwelcome side effect of pregnancy due to increased blood volume and the relaxation of vein muscle walls as a consequence of hormonal changes.

In order to force blood back to the heart, our veins have a series of valves that act as a one way door that prevent the blood from responding to gravity and flowing back towards the ground to pool in our lower extremities. A varicose vein is caused when one of these valves fails, causing the blood to flow back and causing the vein walls to be stretched out of shape. This occurs in the superficial veins near the surface of the skin which are the unsightly dark lumps and bumps that we associate with the condition.

There are a number of factors that can increase your likelihood of developing varicose veins:
You are a woman
Statistically women are more likely to develop varicose veins than men, thought to be brought about by the muscle relaxing properties of female hormones. These hormones make the vein walls more likely to stretch.

You work in retail or catering
Chefs, waiters, bar staff and shop workers often describe varicose veins as an occupational hazard and can significantly increase your risk of developing the condition. The main common factor to all of these professions is the need to spend significant amounts of time standing up which can have a negative impact on how efficiently your circulation works.

Other family members have developed them
It is believed that variances in genetic makeup can tend some families towards developing varicose veins.

You are overweight
Excess weight makes it more difficult to your blood to circulate properly and increases the pressure on the veins which makes it much more likely that the veins will leak. It is also possible that you have higher blood pressure which also contributes towards stretching the veins and damaging the valves that are critical to preventing varicose veins.

You are pregnant
As previously mentioned, varicose veins are a common side effect of pregnancy for a variety of reasons. During pregnancy, the amount of blood in the body increases to support the growth of the baby which places inevitable additional strain on the circulatory system.

Secondly the heightened levels of estrogen and progesterone cause the muscle walls to relax making the veins more likely to leak. Finally around the 13 or 14 weeks of pregnancy the weight increase that is part and parcel of having a baby will again increase your chances of developing varicose veins.

You are inactive
Regular exercise is believed to be a significant factor in keeping varicose veins at bay as having a strong circulatory system prevents the pooling that leads to varicose veins. Some of the causes of varicose veins lie outside a person’s control, however like with so many other conditions, maintaining a healthy weight and staying active can have a genuine preventative effect.

How to Prevent Varicose Veins

No one wants to get varicose veins and there are a number of ways of preventing varicose veins from appearing or reappearing if you have had treatment to repair or remove them. While pregnancy, hormonal changes or an underlying family predisposition to the condition may make varicose veins hard to avoid, there is a lot you can do to help fight them off. If you know that you are already at high risk, because you have already had varicose veins or close family members have already had significant problems, try wearing compression stockings or tights. Because the way the legs are squeezed by the stockings, you can ensure that no undue pressure is being placed on your venous valves and your circulation is being properly supported. They need to be worn from the moment you get up until you go to bed at night which may not always be practical.

Following a sensible diet and exercise regime has an important role to play in the prevention of varicose veins. Exercising regularly by simply getting out for a thirty minute brisk walk four times a week can really make a difference to your cardiovascular health in general as well as strengthening your legs muscles which also improves the circulation. Be sure to consult your doctor before you start a program of exercise if you have any other health problems. A diet that is rich in bioflavonoids, Vitamin C and Vitamin E goes a long way towards preventing varicose veins as these vitamins and antioxidants are instrumental in repairing and strengthening veins and capillaries.

Be sure to include dark berry fruits like cherries and black currants in your diet (as these are a great source of bioflavonoids and vitamin C) as well as lots of other fresh fruit and vegetables and watch your salt intake to ensure that you are not damaging your heart and circulatory system with an excessively high  intake. It is also very important to keep your weight down as extra body fat puts too much pressure on the legs and can cause varicose veins to appear. If you can avoid standing for extended periods of time, make sure you do. However even if your job does require you to stand for 85% of your working day, there are still ways to lessen the risk of developing varicose veins. When you are standing still, make sure you move your weight from one foot to the other, walk about when you get the opportunity and raise your heels up and down several times an hour to get the blood pumping properly in your legs. It also pays to remember that when you get to the end of a long day of standing, make sure you put your feet up (preferably above heart level) for at least an hour.

Likewise, if you have a sedentary job that involves sitting down for extended periods during the day, remember to get up and walk around a couple of times an hour as this again will encourage the blood in your legs to flow properly and remember to rotate your ankles. It is also worth noting that crossing your legs at the knee can also severely impede efficient blood flow so cross your legs at the ankle instead. Make sure that when sitting and relaxing at night, you have your feet up as this reduces the strain on the veins. What you wear is also important. Tight clothes that restrict blood flow can increase the risk of varicose veins, and so do high heels. Walking in heels works the buttock muscles rather than the calf muscles which means that the massaging action of walking is lost. If you know you are in danger of developing varicose veins it might be best to stick to low heeled shoes.

Natural help To get rid of Varicose Veins

There are a number of techniques available that provide natural help for varicose veins that do not involve pills, chemicals or medical interventions. In recent years, many people have sought to find more holistic ways of treating themselves that lie outside of conventional medicine and there are many techniques that, while they may not make your varicose veins go away, they also will not make them worse and may give you with some much needed relief from aching and discomfort. That said, it is also worth bearing in mind that if you are experiencing major pain, there is bleeding or bruising or you have developed a skin problem like varicose eczema or an ulcer, it is advisable that you seek appropriate medical treatment to prevent these conditions from getting worse.

Yoga can be a major help in relieving the symptoms and discomfort of varicose veins and you do not need to do outrageous, “tied up in a knot” postures to reduce your symptoms. Although postures that encourage the blood to drain from the legs are the most obvious means of obtaining relief from the condition, it is believed that the deep breathing that you engage in as part of your yoga practice helps to oxygenate the blood which means that your circulation is working more effectively. The yoga postures that are of most benefit to varicose vein sufferers are those where the feet are above heart level which helps the blood drain back towards the heart as it is meant to, and can also help reduce swelling. Though it is advisable to speak to a proper yoga teacher, there are plenty of resources available on the internet, as well as videos and books that mean that you can do yoga at home without outside assistance. However as is true of any form of new exercise, consult a medical professional if you have any concerns.

Hydrotherapy can be one of a number of ways of reducing discomfort that involves the use of heat and cold, eliminating the need for pills to relieve pain. Cold compresses applied to the affected area can often help to reduce swelling and discomfort, while alternating between hot and cold baths is believed to stimulate the circulation. This involves two buckets of water, one that is bearably hot (so be sure to test it with an elbow first to ensure that you will not get scalded) and one that is cold which should of a depth that will cover most of your lower leg. Aromatherapy oils or Epsom Salts can also be added to the water to make the process more pleasant and you will need to repeat this treatment once a day for about a month. It is important to note however, that if you suffer from diabetes make sure you use warm, rather than hot water as diabetics tend to be more likely to suffer from scalds due to problems with the nerves in the leg.

Another common sense way to help varicose veins is to lead a healthier lifestyle, with a diet that is rich in fruit (particularly dark berry fruits like blackberries and cherries) and vegetables. It is also important that your food is low in saturated fats and salt as both of these have a well documented negative effect on venous and cardiovascular health, as well as maintaining a healthy weight. Exercising regularly and not smoking, which also has a negative effect on cardiovascular health as it causes the blood vessels to harden and constrict and reduces the amount of oxygen in the blood stream, will also help. While this cannot be described as a magic bullet that will cure or prevent varicose veins, it does mean that you are doing everything you can to stay in tip top health.

Learn more about The Alternative treatments for Varicose Veins, Click Here! 

Sciatica Health – Creating an Effective Sciatica Exercise Routine

Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica

Sciatica, at its most basic level, is caused by irritation of the sciatic nerve. This nerve runs from the spine down to the feet – which is why your sciatic pain often feels like electric “shocks” throughout the lower limbs.

If you’re suffering from sciatica, you may feel like you don’t want to do any exercise or physical activity. This is understandable – especially if pain is severe. Even so, it’s vital to stay active to prevent your muscles from becoming weak and stiff.

The best way to do this is through a guided sciatica exercise program. By using a combination of strengthening and mobility exercises, you can maintain strength and reduce compression of the sciatic nerve. This can lead to a relatively quick improvement in pain levels.

You shouldn’t just Google a random set of exercises for sciatica though. This is a common mistake – but can lead to increased pain and recovery times. It’s also one of the main reasons why people who use sciatica exercise programs don’t successfully reduce their pain.

Why Sciatica Exercise Programs Are Often Ineffective?

Sciatica can be caused by a range of different problems, including a herniated disc in the spine, spinal infections, repetitive injuries, enlarged ligaments…and many more. Performing the wrong exercise for the underlying cause of your sciatica could actually make your pain worse – and may increase the time taken for a full recovery.

If, for example, your sciatica is caused by excessive bending of the spine, then exercises to increase lumbar range of motion could make the condition worse. In contrast, these same exercises could potentially be effective at treating sciatica caused by excessive muscle tightness around the sciatic nerve.

This is why you should be extremely careful when finding a sciatic exercise routine online. In fact, unless the program recommends different exercises for each cause of sciatica, it is probably best to avoid it.

Creating an Effective Sciatica Exercise Routine

There’s an even bigger problem with many sciatica exercise programs. While a basic program may provide short-term relief, many don’t include the essential components required for long-term success. An effective program must include:

  • Exercises to prevent muscle weakness without aggravating your existing condition.
  • A system for gradually increasing intensity to build up strength and reduce pain.
  • Exercises to reduce stress on the lower back.
  • Structured exercises that are designed specifically for the underlying cause of your sciatica.
  • A complete guide to the correct form for each exercise – so that you don’t accidentally aggravate your condition or even cause a new injury.

Without these components, an exercise program is unlikely to make a lasting difference to pain levels. There may be some short-term relief, but the underlying problem will often return quickly.

If you would like to learn how to eliminate sciatica pain in just seven days, Click here for a complete treatment program. The program also contains a guide for creating a safe exercise routine for any cause of sciatica, and it will show you EXACTLY the exercises you should be doing for your sciatica!

Why Conventional Sciatica Treatments Often Don’t Work…And Could Even Make Your Pain Worse

Chronic sciatica can be a frustrating condition to cure. It’s common for people to try multiple types of treatment – often spending a lot of money in the process – without noticeable results.

But here’s the good news. Sciatica can be extremely painful and even debilitating, but it’s very rare that the sciatic nerve is permanently damaged.

This means that even if you’ve been dealing with sciatic pain for years, there is a high chance that you can completely recover and live a pain-free life.

Not only that, but many people can recover from sciatica much faster than you could ever imagine – sometimes in as little as seven days – with the right treatment program.

The key is to find a treatment that addresses the underlying cause of your pain.

Why Conventional Sciatica Treatments Often Fail?

If you visit a doctor about your sciatica, he or she is likely to prescribe pain-killing medication. This can be useful as a short-term fix and may also reduce inflammation.

The problem is that medication doesn’t address the underlying cause of sciatica. If you have a compressed or irritated nerve, drugs often just hide the problem without resolving what’s really causing your pain.

Many pain-killers – especially non-steroidal anti-inflammatory drugs – are also not suitable for long-term use. They can cause stomach pain, bloating, diarrhea and other nasty problems.

The worst part? If something you are doing is causing sciatica…such as putting excessive load on the spine during certain movements…then masking the pain with drugs could cause you to keep repeating the action and make your pain worse.

This is a big problem with the modern approach of pain management. It’s also why many people suffer for years with sciatic pain even though they are receiving traditional medical treatments.

Can Chiropractors Eliminate Sciatic Pain?

Another common treatment for sciatica is chiropractic manipulation. There is some low-quality evidence that this can provide relief for short-term sciatica…but there is little or no evidence that it can work for chronic sciatic pain.

There have also been reports that sciatic manipulation can cause a condition called cauda equina syndrome – a serious problem that can lead to loss of function in regions of the lower back. It can even result in sexual dysfunction or loss of bladder control.

Considering there isn’t much evidence to suggest that chiropractic manipulations can reduce sciatic pain, it’s hard to recommend it as a treatment when it’s potentially linked to more serious problems such as cauda equina.

What Are Some Effective Treatments for Sciatica?

If conventional treatments may not reduce your sciatic pain – or can even make the problem worse – what can you use instead?

There are a number of alternative treatments available. These include home remedies, tailored exercise programs, sleep therapy and many more. Alternative treatments have helped thousands of people overcome their sciatic pain without expensive or dangerous therapies.

To read about the completely natural treatment program for sciatic pain, Click Here!

 

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Mother Cat and Kittens – Mother’s Day Cats

A mother cat and her kittens share a very special bond. Adorable and very tiny, newborn kittens rely on their mother for warmth, food and protection. As they take their wobbly first steps and begin exploring the world the mother cat guides them along, showing them what is good to eat, how to drink water […]

via Mother Cat and Kittens – Mother’s Day Cats — Katzenworld

Caring For Your Cat’s Eyes

Your cat’s eyes function in the same way that your own do and are made up of the same components including Cornea, the transparent outer covering of the eye Pupil, the circular membrane in the center of the eye that lets light from the environment enter the eye Iris, the pigmented membrane that surrounds the pupil…

via Caring For Your Cat’s Eyes — Katzenworld