Adaptogens Reduce Physical and Mental Stress — Healthy Body Support

Adaptogens are plant based compounds that help you adapt to stress in your environment and reduce damage from that stress. They are found in a variety of plants. Among those found effective in animal and human trials are: Rhodiola rosea Panax Ginseng Holy Basil Ashwagandha (Indian ginseng) (Withania somnifera) Eleuthero (Eleutherococcus senticosus or Siberian ginseng) […]

via Adaptogens Reduce Physical and Mental Stress — Healthy Body Support

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