Archive | March 9, 2018

Take a Walk, Cure Arthritis

Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back! Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned it may be.

The Real Future of Arthritis
Many doctors predict that technological advances like cutting edge medications and futuristic machines will someday emerge as the “cure” for arthritis. Unfortunately, no amount of money or science is going to take care of this pesky $120 billion dollar arthritis problem out nation struggles with. After all, we already have prevention and a cure. Best of all, it doesn’t require a single dollar, a prescription, or even a doctor’s appointment.

What’s this amazing arthritis treatment that has arthritis scientists jumping up and down in excitement? Walking!

Walk It Off
Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis.

What if you already have arthritis? Walking can change your life too.

A study published in the Annals of Internal Medicine found that a walking program reduced arthritis pain by nearly one third. That blows away the results from arthritis medications that tend to modestly improve pain levels by 10 percent or less.

Walk This Way
Arthritis can make walking an uphill battle. Fortunately, you don’t have to walk to China and back to see a very big difference.

Here’s how to do it:

Start S-L-O-W: The transition from couch potato to power walker is a dramatic one. Your walking program should be like a beat up 67’ Chevy: start slowly, gradually increasing the speed, and go strong after a thorough warm up. Record, Rinse, Repeat: Just “going for a walk” may work for some, but your enthusiasm will quickly sputter out. Setting goals and benchmarks will keep you on track and make sure you stick to this life-altering change.

Don’t Be Afraid: To breathe, sweat and struggle. As long as you can pass the “talk test” (being able to carry on a conversation while exercising), you’re at the right intensity level.

Expect Miracles…Eventually: There’s no question that daily light exercise turns the tables on arthritis. But it’s going to take more than a few laps around the track to feel a difference. Stick with it and the results will come.

Run, Don’t Walk, To Buy This Incredible Program
Walking works. But for those with painful or stubborn arthritis, it’s not nearly enough.

That’s why there’s the Blue Heron Guide for Healing Arthritis. It’s a complete step-by-step approach to reversing arthritis that’s backed by the latest science. Learn more about CLICK HERE!




Your Health – Blood Pressure Alert

New rules mean more people are in the danger zone.

If your blood pressure is elevated but you think you’re still in the safe range, the nation’s top heart organizations want you to think again. New guidelines released by the American Heart Association and the American College of Cardiology lowered the diagnostic threshold for stage 1 high blood pressure to 130/80, down from 140/90. Evidence shows that this much lower threshold can help reduce the risk of heart attack or stroke in more people.

Special Risks With Arthritis: Those who have arthritis should particularly take heed, says rheumatologist Theodore R. Fields, MD, at the Hospital for Special Surgery in New York City. “We already know that patients with inflammatory arthritis, such as rheumatoid arthritis, psoriatic arthritis and lupus, have an increased cardiovascular risk,” says Dr. Fields. The new guidelines make it even more important for patients with inflammatory arthritis to have their blood pressure checked regularly, because blood pressure is one of the established risk factors for cardiovascular diseases.

Lifestyle Choices Add Up: Risks could be greater with osteoarthritis too, because pain can make it more difficult to be active, and inactivity increases the risk of becoming overweight. Sedentary lifestyle and being overweight are cardiac risk factors.

Lower Your Risk: Keep a close eye on your blood pressure numbers and take steps to lower them if they are too high. Fortunately, there is evidence that controlling arthritis inflammation with appropriate medication can reduce cardiac risk. While your doctor can tell you if you need medication to control your blood pressure, losing weight, if needed, and exercising can help. I does appear that a certain  percentage of people with high blood pressure are helped by a low-salt diet.

The simplest method to lower blood pressure naturally is the use of 3 easy exercises. Thousands of readers have used these exercises successfully to bring their blood pressure below 120/80, sometimes, from the very first day. To learn more about the easy blood pressure exercises and to try them out for yourself, click here…


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Beetroot and chickpeas burger — Cooking Without Limits

These days I longed for a burger, a healthy version of a burger. I made this Spicy beetroot burger last year in March and it was great. A few days back I made another healthy burger which my husband ate most of them. Ingredients for the beetroot burger: 250 g roasted beetroot peeled 250 g […]

via Beetroot and chickpeas burger — Cooking Without Limits