Archive | May 2018

What is the Ammonia blood test? Definition + Interpretation —

What is the Ammonia blood test? Ammonia (NH3) is a waste product naturally produced in the body. It primarily comes from the digestion of protein by bacteria in the intestines. If not processed by the liver and cleared from the body appropriately, excess ammonia can accumulate in the blood and pass from the blood into the brain, where it […]

via What is the Ammonia blood test? Definition + Interpretation —

 

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What are Gallstones? Definition + Risk Factors + Prevention —

What are gallstones? Gallstones are solid particles that form from bile in the gallbladder. What is the gallbladder? The gallbladder is a small organ found underneath the liver. Its main purpose is to store and concentrate bile. The gallbladder releases bile into the digestive system when it’s needed to help digest fats. What is bile? The composition […]

via What are Gallstones? Definition + Risk Factors + Prevention —

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Calcium Supplements – Bad for your heart? Blah for your bones? — General Health Magazine

You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your parents. As an adult perhaps you’ve switched to supplements. But new research suggests that not […]

via Calcium Supplements – Bad for your heart? Blah for your bones? — General Health Magazine

 

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Delicious Recipe: Herb Butter Chicken Breasts — Smart Diet

See below adjustment for Paleo/Keto/Whole 30 INGREDIENTS 4 boneless skinless chicken breasts 1 Tbsp olive or avocado oil 1/2 tsp of dried Rosemary 1/2 tsp of dried Thyme 1/2 tsp of dried Sage 1/2 tsp of dried Parsley 1/2 cup chicken broth 1 Tbsp butter handful fresh parsley, chopped for garnish http://smart-diet.loveandjoy.net/wp-content/uploads/2018/05/herb-butter-chicken-video-mp4.mp4 INSTRUCTIONS…

via Delicious Recipe: Herb Butter Chicken Breasts — Smart Diet

 

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Diseases of the thyroid

The thyroid gland which is located at the frontal end of the neck below the structure known as “Adam’s apple” is a vital part of the body. It is responsible for the production and secretion of an hormone called thyroxine. He absence of this in sufficient amounts in the body has negative results on an individual. One of them is a swelling in the neck called Goitre. An individual with goiter lacks a defined amount of thyroxine in his or her body. The insufficient production of thyroxine can be linked to the absence of iodine in the body. Iodine is a major initiator in the process of thyroxine production.

The thyroid gland has many functions. Some of them are regulation of the body metabolism, influencing of growth in children, and enhances the smoother running of other body organs. When there is an insufficient amount of thyroxin in the body, the metabolic processes are interfered with and the result is a reduction in the optimal functioning o the body organs and system. Children who lack a significant amount of thyroxine in he body can end becoming stunted in their growth and develop brains that are impaired. This is popularly referred to as cretinism.

When there is an insufficient amount of thyroxine as a result of the thyroid gland’s inability to produce thyroxine, it is called hypothyroidism. Hey thyroid gland can be infected with various diseases apart from hypothyroidism. Other diseases can be Hashimoto’s thyroiditis, hyperthyroidism, inflammation of the thyroid, tumor, amyloidosis, and sarcoidosis. On the side, hypothyroidism has been noted to increase in women during pregnancy, after delivery and during menopause

The common properties of these diseases is that it hinders and tries to render the thyroid gland useless. In thyroiditis which is hereditary, the antibodies in a body attack and fight the thyroid cells. In women, thyroxine deficiency is more pronounced when they are pregnant, just pre-delivery and post-delivery. When it goes undetected, it is capable of causing mental retardation in the afflicted individual.

One other form of disease that the thyroid can get is the opposite of hypothyroidism. It is called hyperthyroidism. This is simply the over secretion of the thyroid hormone known as the thyroxine. Grave’s disease, a form of thyroiditis, is the most common cause of hyperthyroidism. Also referred as Graves-Basedow disease, it is found mainly in middle-aged women. Hurthle cell adenoma, or thyroid adenoma, is another thyroid disease. The Hurthle cell is a large cell and it stains pink. Plummer’s disease, a form of goiter, is another commonly occurring thyroid disease.

Thyroid issues can affect up to an estimated 30 million Americans, but as many as half of those may not realize they have a thyroid issue. The reason? Thyroid issues are hard to pin down and can masquerade as other health issues. The truth is that thyroid issues can have a far-reaching effect. The good news is that supporting thyroid health can be as simple as taking Thyromine.  Learn more about.. Click Here!

 

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Amazing Tips To Eat Well And Live Healthy — Advices 4 all

Staying healthy is a very good position to be in, as the opposite of that would be tracking in and out of hospitals with one medical condition or another. This can not only be depressing but can also severely dent the wallet, as medical bills can be rather expensive to handle. Being able to enjoy…

via Amazing Tips To Eat Well And Live Healthy — Advices 4 all

 

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This odd type of salt regulates blood pressure and boosts health

For decades we’ve been experiencing the hype and hoopla about the “dangers” of sodium. The so-called nutritional specialists and the medical world keep trying to convince us that salt is a common denominator of high blood pressure and other cardiovascular diseases. However, studies have failed to prove any health benefits of a low sodium diet. In fact, multiple researches revealed that the famous DASH diet (low-salt) was linked to an increased heart disease risk.

Salt is absolutely essential to maintain good health and wellbeing if you use the right kind.
Due to this ongoing propaganda against salt, we tend to forget how crucial it is to our health and the fact that we cannot survive without it.

Unprocessed salt is necessary for many essential biological processes:

• Transferring nutrients in and out of cells.
• Regulating and maintaining blood pressure.
• Boosting the glial cells in the brain that are responsible for long-term planning and creative thinking.
• Salt is an important component of blood plasma, extracellular fluid, lymphatic fluid and amniotic fluid.
• Helps the brain communicate with the muscles to create movement.

It does, however, matter what kind of salt you use.

Regular table salt is refined and contains as much as 89 percent sodium. Compare that to a natural, unrefined salt containing less than 84 percent sodium chloride. The other 16 percent of natural salt consists of essential minerals like phosphorus, vanadium and silica. In processed salt the remaining percentage consists of manmade chemicals like moisture absorbents and added iodine.

Processed salt is then dried using an excessive heat above 1200 degrees Fahrenheit, eventually altering and changing the natural chemical structure of it. Same as with most of foods, salt is healthiest when it is not processed. One of the best natural salts available in the market today is pink Himalayan salt. It is absolutely natural, pure salt that spent thousands of years maturing under the tectonic plate of the Himalayan Mountains.

Pink Himalayan salt is minimally processed, hand-washed and hand-mined containing as many as 84 trace minerals from ancient seas. These minerals are crucial to many biological processes including regulation of glucose levels and blood pressure, healthy circulation and good bone health.
Luckily, you can find this wonder salt in most health food stores and supermarkets all over the world. Even though it’s pricier than regular refined table salt, it’s definitely worth the price.

Especially when it is also addictively delicious!

However, this salt alone might not be powerful enough to cut down your blood pressure. A much easier and faster way to slash your blood pressure are simple blood pressure exercises, proven to help lower your blood pressure below 120/80 – starting today… Learn more about!

 

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