Archive | May 2, 2018

Quick & Delicious – Strawberry Chicken Salad — Smart Diet

Prep time: 15 minutes Cook time: none Serves: 6 Ingredients: ¼ c. extra virgin olive oil 1 T. balsamic vinegar 1 T. fresh tarragon, roughly chopped Sea salt and black pepper, to taste 6 c. fresh baby spinach 12 large strawberries, hulled and quartered ½ small red onion, thinly sliced 1 large avocado, cut into…

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These Meals Will Make Dieting 10x Easier! — Smart Diet

Okay, maybe ten times is hyperbole… but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that you can enjoy in order to save yourself time in the kitchen while keeping your diet nutritious and low in…

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Metabolism- What is it and How Can I Control It? — Smart Diet

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or…

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The Difference Between Juicing and Smoothies  — Smart Diet

Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink. The Major Differences When you…

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