Archive | May 3, 2018

The Power of Walking a Little Bit — Smart Diet

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many…

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Do Vegetarians Need to Take Supplements? — Smart Diet

Whether you are a vegetarian or know someone who is (or maybe you are considering becoming one), you have probably heard various views on supplements. Some people maintain that you can’t be healthy on a vegetarian diet without supplements; others say the vegetarian diet is perfectly adequate, and supplements aren’t necessary. It’s impossible to give…

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