Bun, Creatinine and Uric Acid are waste products. Blood Urea Nitrogen (BUN) is a waste product produced in the liver and excreted by the kidneys. High values may mean that the kidneys are not working as well as they should. BUN is also affected by high protein diets and/or strenuous exercise which raise levels, and […]
Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused on your appearance as building strength and mass — and there’s nothing wrong with that […]
Thiamine is vitamin B1, a member of the B complex group of vitamins. It’s especially important in the body for nervous system and muscle function. Thiamine acts as a coenzyme for carbohydrate and amino acid metabolism. Your body needs this B vitamin to produce hydrochloric acid so you can digest your food properly. Vitamin B1 […]
Whether you are a novice to running, or a seasoned professional, acquiring blisters is unfortunately an inevitable annoyance we all have to endure. They can come about due to many a reason: your shoes being too old, or too new, or breaking in new spikes, hot weather, new terrain or a pair of unsuitable socks. […]
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