What is Vitamin B1 (Thiamine)? —

Thiamine is vitamin B1, a member of the B complex group of vitamins. It’s especially important in the body for nervous system and muscle function. Thiamine acts as a coenzyme for carbohydrate and amino acid metabolism. Your body needs this B vitamin to produce hydrochloric acid so you can digest your food properly. Vitamin B1 […]

via What is Vitamin B1 (Thiamine)? —

 

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