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I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have the energy to crawl around with my daughter, then I’m satisfied. That makes me a […]

via How to Stay Fit After 40 – Best Workouts for 40 Year Old Men — General Health Magazine

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