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The Human Trainer and Astone Fitness

EXPERIENCE THE HUMAN TRAINER

The Human Trainer’s mission is to take the difficulty out of maintaining a healthy lifestyle by creating innovative products that make staying active fun, easy, quick, and accessible to virtually anyone- anywhere. Whether you are a travelling business person or a stay at home parent, new to fitness or a dedicated workout warrior, or an athlete in training, our functional training tools are made to perform for you anywhere, set up in seconds, and will give you a gym quality, full- body workout in just minutes.

The World’s Most Effective Dual Anchor Suspension Gym System

The Evolution Of Bodyweight Suspension

Made for versatility, The Human Trainer is a portable, easy to use, and highly effective training system that can be used virtually anywhere and is suitable for all ages and fitness levels. The Human Trainer utilizes your own bodyweight as resistance giving you virtually unlimited fitness options and a total body workout. The Human Trainer engages your core and stabilizers on every exercise, increases your flexibility, and gives you an unbeatable workout in record time. With our patented Dual Anchor suspension system, the Human Trainer allows for an unlimited range of exercises, offering a truly functional training experience. Dual Anchor mode is the better choice for beginners and advanced users as it offers a quicker way to develop the stability and core strength needed to progress to advanced level exercises. In Dual Anchor mode, it is easier to focus on correct technique and proper form with the more basic exercises and also offers the option for more advanced full body weight exercises.

WHAT IS A SUSPENSION GYM?

These days, Suspension Gyms are steadily gaining in popularity in the fitness industry and for good reason. Body weight based suspension training is an effective method of resistance training that utilizes ropes, straps or belts that allow for a number of multi-planar, multi-muscle exercise movements. With consistent and proper use, these trainers develop functional strength, balance, flexibility, as well as core and joint stability. Put plainly, they’re probably the best workout tool for your overall fitness.

Learn more about The Human Trainer’s products – CLICK HERE!

 

Read more about The Human Trainer! CLICK HERE

 

 

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Get the best selection and prices on over 6000 best selling supplements and fitness products at www.A1Supplements.com

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Barefoot Yoga

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Try not to run alone… — We Who Run

It goes without saying that running with a partner, or a group, provides more benefits than repercussions, yet it is not exactly a necessity for you to become a talented athlete. It is okay to run alone, casual runners may even prefer it to running with a partner, and sometimes running with your headphones in […]

via Try not to run alone… — We Who Run

 

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How to Stay Fit After 40 – Best Workouts for 40 Year Old Men — General Health Magazine

woman girl silhouette jogger

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I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have the energy to crawl around with my daughter, then I’m satisfied. That makes me a […]

via How to Stay Fit After 40 – Best Workouts for 40 Year Old Men — General Health Magazine

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The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps — General Health Magazine

Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused on your appearance as building strength and mass — and there’s nothing wrong with that […]

via The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps — General Health Magazine

 

 

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Take Blisters Seriously… — We Who Run

Whether you are a novice to running, or a seasoned professional, acquiring blisters is unfortunately an inevitable annoyance we all have to endure. They can come about due to many a reason: your shoes being too old, or too new, or breaking in new spikes, hot weather, new terrain or a pair of unsuitable socks. […]

via Take Blisters Seriously… — We Who Run

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Beachbody On Demand Trial — Online Health Offers

Click here for the best BeachBody On Demand trial The hardest part about starting something new, is starting. The post Beachbody On Demand Trial appeared first on Online Health Offers.

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Full Body Cardio & Core Workout — Online Health Offers

Click here for the best fitness workout ever Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe!…

via Full Body Cardio & Core Workout — Online Health Offers

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BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package — Innovation Discovery Made Simple

BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package Love, Love this product. Perfect for working at home when I feel like not going to gym and binging on my favorite Netflix shows. If you travel a lot outside of this country for a few weeks to a month at a time. This […]

via BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package — Innovation Discovery Made Simple

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Booty Butt Burnout Workout — Online Health Offers

Click here for the best fitness workout ever Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and…

via Booty Butt Burnout Workout — Online Health Offers

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Best Exercise to Lose Weight

We have different reasons to get in shape. And with lots of different exercises around, it’s hard to figure out which is the best exercise to lose weight. Of course, the general rule would be to choose the best exercise that will fit your need to ensure that you get the results that you desire. There are many options available, but the best exercise to lose weight is none other than yoga.

Yoga is a series of physical postures called Asanas. It is a holistic science that believes that everything in our body is connected. It doesn’t only focus on the physical aspect of the body; it also aims to achieve stillness of the mind. It links and synchronizes the power of both the mind and the body to create a sense of balance and stability.

Originally, yoga was created to prepare the body for meditation, which is probably one of the hardest things to do – especially in today’s very busy and demanding world. In meditation, you are expected to channel your senses within, without distraction. Doing this will give you stamina and no longer make you feel that your body is separate from your mind. It makes you a ‘whole’ being, bound by a single energy from the mind, body and soul.

This balance among the aspects of yourself (mind, body, and soul) is what gives you the discipline to concentrate only on the things that are crucial and important. This is what makes yoga the best exercise to lose weight. In terms of overall benefits, yoga is a better choice than other types of physical activities.

Unlike other exercises that only focus on specific areas of yourself, yoga gives an all-natural and far-reaching approach to help you achieve your goal. Aside from being a great activity that the young and old can enjoy, yoga also has other positive effects. When burning fat for instance, it doesn’t target just one area of your body, but rather all over so you can slim down quickly.

Not only that, yoga keeps the heart going and gets rid of the toxins, stress and negative feelings that can make you sick. If you want to tone up, you might think that lifting weights is the best exercise to achieve that. Well, you’ll be surprised to know that yoga can also help you in this aspect.

By doing the various postures, you don’t only relax your body, but also tone your muscles and improve your endurance. Moreover, it can help you be a more positive and likeable person. Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Of course, it’s best avoid food high in sugar and salt because it contributes to weight gain and make you feel bloated and sick.

Yoga is truly the best exercise to lose weight. Many generations of practitioners swear by its extensive, life-prolonging effects. To start enjoying the difference, you can begin your yoga journey today.

Being a true yogi will be one the best decisions you’ll ever make! Click Here and learn more about!

You can come up with a customized routine that suits your preferences at a particular time. Specifically, you can put together a personalized mix of poses, stretches and other exercises that fits your daily schedule. It’s up to you if you want to start with a sequence of sun salutations and floor stretches or do some standing and balancing poses. Whether you have 15 minutes or a full hour to spare, you have the power to decide how long and what your routine should be – this is the essence of home-based yoga.

You Can Be Your Own Teacher! Click Here and learn more about!