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The Human Trainer and Astone Fitness

EXPERIENCE THE HUMAN TRAINER

The Human Trainer’s mission is to take the difficulty out of maintaining a healthy lifestyle by creating innovative products that make staying active fun, easy, quick, and accessible to virtually anyone- anywhere. Whether you are a travelling business person or a stay at home parent, new to fitness or a dedicated workout warrior, or an athlete in training, our functional training tools are made to perform for you anywhere, set up in seconds, and will give you a gym quality, full- body workout in just minutes.

The World’s Most Effective Dual Anchor Suspension Gym System

The Evolution Of Bodyweight Suspension

Made for versatility, The Human Trainer is a portable, easy to use, and highly effective training system that can be used virtually anywhere and is suitable for all ages and fitness levels. The Human Trainer utilizes your own bodyweight as resistance giving you virtually unlimited fitness options and a total body workout. The Human Trainer engages your core and stabilizers on every exercise, increases your flexibility, and gives you an unbeatable workout in record time. With our patented Dual Anchor suspension system, the Human Trainer allows for an unlimited range of exercises, offering a truly functional training experience. Dual Anchor mode is the better choice for beginners and advanced users as it offers a quicker way to develop the stability and core strength needed to progress to advanced level exercises. In Dual Anchor mode, it is easier to focus on correct technique and proper form with the more basic exercises and also offers the option for more advanced full body weight exercises.

WHAT IS A SUSPENSION GYM?

These days, Suspension Gyms are steadily gaining in popularity in the fitness industry and for good reason. Body weight based suspension training is an effective method of resistance training that utilizes ropes, straps or belts that allow for a number of multi-planar, multi-muscle exercise movements. With consistent and proper use, these trainers develop functional strength, balance, flexibility, as well as core and joint stability. Put plainly, they’re probably the best workout tool for your overall fitness.

Learn more about The Human Trainer’s products – CLICK HERE!

 

Read more about The Human Trainer! CLICK HERE

 

 

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Try not to run alone… — We Who Run

It goes without saying that running with a partner, or a group, provides more benefits than repercussions, yet it is not exactly a necessity for you to become a talented athlete. It is okay to run alone, casual runners may even prefer it to running with a partner, and sometimes running with your headphones in […]

via Try not to run alone… — We Who Run

 

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How to Stay Fit After 40 – Best Workouts for 40 Year Old Men — General Health Magazine

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I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of times a week and still have the energy to crawl around with my daughter, then I’m satisfied. That makes me a […]

via How to Stay Fit After 40 – Best Workouts for 40 Year Old Men — General Health Magazine

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The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps — General Health Magazine

Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused on your appearance as building strength and mass — and there’s nothing wrong with that […]

via The Best Biceps Workouts for Men – Best Arm Exercises to Build Bigger Biceps — General Health Magazine

 

 

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Take Blisters Seriously… — We Who Run

Whether you are a novice to running, or a seasoned professional, acquiring blisters is unfortunately an inevitable annoyance we all have to endure. They can come about due to many a reason: your shoes being too old, or too new, or breaking in new spikes, hot weather, new terrain or a pair of unsuitable socks. […]

via Take Blisters Seriously… — We Who Run

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Beachbody On Demand Trial — Online Health Offers

Click here for the best BeachBody On Demand trial The hardest part about starting something new, is starting. The post Beachbody On Demand Trial appeared first on Online Health Offers.

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Full Body Cardio & Core Workout — Online Health Offers

Click here for the best fitness workout ever Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe!…

via Full Body Cardio & Core Workout — Online Health Offers

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