Although the Centers for Disease Control and Prevention (CDC) continues to make face masks one of its primary recommendations for preventing the transmission of SARS-CoV-2 — the virus that causes COVID-19 — some people are turning to plastic face shields for protection as they can be more comfortable. However, medical experts say a plastic face […]
Why Plastic Face Shields Aren’t a Safe Alternative to Face Masks — General Health Magazine
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It’s sad to say this, but when it comes to our food, our government isn’t really on our side. They act like they are, but it’s all for show. Here’s why… Ever since the 1970’s, when the health craze really got started, we’ve seen a lot of new products hitting the shelves. We’re all familiar…
via Warning there’s a hidden truth about fat that’s keeping you from losing it — Advices 4 all
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What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good to be true, right? Read on to find out for yourself. Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.
More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells. Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits. My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat. Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.
Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle. Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious? Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.
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You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing.
The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.
But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.
Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.
To get the Red Tea recipe, please visit The Red Tea Detox.
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Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.
Here’s what you need to know:
First, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive. In other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.
So what carbs should you eat?
The answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day. This in turn makes you feel less hungry and irritable during those periods of the day when you might feel hungry – like mid-morning and mid-afternoon. On the other hand, the carbs you want to stay away from are simple carbs.
These carbohydrates are more easily broken down by the body which results in your blood stream being flooded with simple sugars (glucose). This in turn prompts a surge of the hormone insulin, which is needed to carry the glucose to the body’s cells. The main result of all of this activity is that your blood sugar spikes, making you feel jittery. Unfortunately, your brain gets addicted to these high glucose levels and the feelings that accompany them and sends you running back to the fridge or the pantry every few hours for your next “fix” of bad carbs.
Over time, having high blood sugar and high insulin levels can lead to several bad side effects, such as:
Clearly, bad carbs are nothing to mess around with. They can make you fat and they can make you ill – seriously ill in some cases.
That means you should stay away from such bad carbs as:
Sugar in general Instead, fill your diet with these good carbs:
If you have eaten the wrong carbs in the past and, as a result, have weight that you want to lose now … one way to do that is to go on a diet that focuses on your hormones – specifically insulin and three other hormones that have been shown to play a vital role in weight gain and weightloss.
You can learn much more about this groundbreaking approach to weight loss CLICK HERE!
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Food and recipe junkies know George Stella from his popular network TV show and the fact that he’s authored five cookbooks on the bestseller’s list. He’s now considered an expert in the healthy-eating, low-carb cooking field. The Complete Low Carb Cookbook is a compilation of Stella’s most popular collection of low-carb recipes. And, you also […]
via Want to Try Low-Carb? — Kristen’s Healthy Living Blog
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Even though today’s 30-day juice regime has become very popular due to its dramatic effects on weight loss, it remains a radical dietary solution. The juice regime means that sugar of any kind with a solid form has been refined, and avoid any animal product such as red meat , fish , eggs and chicken…
via The benefits of a 30-day diet of fruit juices and vegetables — Myrashoppz
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The summer months come with their own share of beauty. Who does not wait for the warm summer nights paired with the incessant chirping of crickets and the taste and smell of barbecued food. But have you ever given a thought about what happens to your oral health after you have experienced a gala fest!…
via 5 Summer Foods That Are Good for Your Teeth — Health & Beauty
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What is the complement system? The complement system refers to a series of >20 proteins, circulating in the blood and tissue fluids. Most of the proteins are normally inactive, but in response to the recognition of molecular components of microorganisms they become sequentially activated in an enzyme cascade – the activation of one protein enzymatically […]
via What is C4A (Complement Component 4 A)? —
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I recently had a new smoothie place open around the corner so I decided to write a post on smoothies. Kids love smoothies. Adults love smoothies! They can be delicious and refreshing — boosting your energy and helping you lead a healthier lifestyle. Superfood Smoothies recipes contain loads of vitamins and minerals and some creative […]
via Superfood Smoothies — Kristen’s Healthy Living Blog
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My Health Selections 