Tag Archive | Arthritis stiffness

Take a Walk, Cure Arthritis

Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back! Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned it may be.

The Real Future of Arthritis
Many doctors predict that technological advances like cutting edge medications and futuristic machines will someday emerge as the “cure” for arthritis. Unfortunately, no amount of money or science is going to take care of this pesky $120 billion dollar arthritis problem out nation struggles with. After all, we already have prevention and a cure. Best of all, it doesn’t require a single dollar, a prescription, or even a doctor’s appointment.

What’s this amazing arthritis treatment that has arthritis scientists jumping up and down in excitement? Walking!

Walk It Off
Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis.

What if you already have arthritis? Walking can change your life too.

A study published in the Annals of Internal Medicine found that a walking program reduced arthritis pain by nearly one third. That blows away the results from arthritis medications that tend to modestly improve pain levels by 10 percent or less.

Walk This Way
Arthritis can make walking an uphill battle. Fortunately, you don’t have to walk to China and back to see a very big difference.

Here’s how to do it:

Start S-L-O-W: The transition from couch potato to power walker is a dramatic one. Your walking program should be like a beat up 67’ Chevy: start slowly, gradually increasing the speed, and go strong after a thorough warm up. Record, Rinse, Repeat: Just “going for a walk” may work for some, but your enthusiasm will quickly sputter out. Setting goals and benchmarks will keep you on track and make sure you stick to this life-altering change.

Don’t Be Afraid: To breathe, sweat and struggle. As long as you can pass the “talk test” (being able to carry on a conversation while exercising), you’re at the right intensity level.

Expect Miracles…Eventually: There’s no question that daily light exercise turns the tables on arthritis. But it’s going to take more than a few laps around the track to feel a difference. Stick with it and the results will come.

Run, Don’t Walk, To Buy This Incredible Program
Walking works. But for those with painful or stubborn arthritis, it’s not nearly enough.

That’s why there’s the Blue Heron Guide for Healing Arthritis. It’s a complete step-by-step approach to reversing arthritis that’s backed by the latest science. Learn more about CLICK HERE!

 

 

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Why Arthritis Patients Suffer This Unrelated Infection

topPicPeople with arthritis are more likely than the healthy population to suffer from infections, including potentially deadly ones that can put you in hospital on intravenous antibiotics. Conditions like urinary tract infections, upper respiratory infections, pneumonia, and meningitis are all caused by bacteria or viruses and are all common in people with arthritis.

So why does this happen to people with arthritis?

To answer this, American researchers analyzed the data of arthritic patients registered on the Corrona registry between 2003 and 2015, comparing people with different levels of disease activity to see how important it is to keep arthritis under control.

They published the study in the journal Arthritis Care Research.

In this case, they used the commonly used clinical disease activity index to separate the patients into those…

– with sustained remission (3,355 people),
– those with sustained low disease activity (3,912 people),
– and those with sustained moderate to high disease activity (5,062 people).

Overall, there were 1.03 infections per 100 patient-years in the remission group, 1.92 in the low disease activity group, and 2.51 in the high disease activity group. For this reason, it is incredibly important to keep your arthritis under control, especially to the point where you are in remission and the condition is mostly dormant. Those who took drugs that suppress the immune system had twice the risk of infection of the others, and in their case remission did not help.

So how can you put your arthritis in remission without suffering the side effects of medications?

Here are the exact 3 steps, thousands of readers have used to completely rid ourselves of arthritis. Read more!

 

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The Arthritis Strategy

Take a Walk, Cure Arthritis

Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back! Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned it may be.

The Real Future of Arthritis
Many doctors predict that technological advances like cutting edge medications and futuristic machines will someday emerge as the “cure” for arthritis. Unfortunately, no amount of money or science is going to take care of this pesky $120 billion dollar arthritis problem out nation struggles with. After all, we already have prevention and a cure. Best of all, it doesn’t require a single dollar, a prescription, or even a doctor’s appointment.

What’s this amazing arthritis treatment that has arthritis scientists jumping up and down in excitement? Walking!

Walk It Off
Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis.

What if you already have arthritis? Walking can change your life too.

A study published in the Annals of Internal Medicine found that a walking program reduced arthritis pain by nearly one third. That blows away the results from arthritis medications that tend to modestly improve pain levels by 10 percent or less.

Walk This Way
Arthritis can make walking an uphill battle. Fortunately, you don’t have to walk to China and back to see a very big difference.

Here’s how to do it:

Start S-L-O-W: The transition from couch potato to power walker is a dramatic one. Your walking program should be like a beat up 67’ Chevy: start slowly, gradually increasing the speed, and go strong after a thorough warm up.

Record, Rinse, Repeat: Just “going for a walk” may work for some, but your enthusiasm will quickly sputter out. Setting goals and benchmarks will keep you on track and make sure you stick to this life-altering change.

Don’t Be Afraid: To breathe, sweat and struggle. As long as you can pass the “talk test” (being able to carry on a conversation while exercising), you’re at the right intensity level.

Expect Miracles…Eventually: There’s no question that daily light exercise turns the tables on arthritis. But it’s going to take more than a few laps around the track to feel a difference. Stick with it and the results will come.

Run, Don’t Walk, To Buy This Incredible Program
Walking works. But for those with painful or stubborn arthritis, it’s not nearly enough.  Learn more about  CLICK HERE!

 

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4 Superfoods that KO Arthritis Pain in a Flash

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting super-foods to your diet and you’ll probably feel a difference a few minutes after your last bite.

Blueberries

Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold. In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.

Green Tea

If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities. Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.

Broccoli

If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis–by far, the most common arthritis type. They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartridge.

Kidney Beans

In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain. Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.

Want Even More Amazing Arthritis Fighting Super-foods?

Eating these 4 foods may help you feel a bit better–but they’re not nearly enough to completely reverse arthritis. What is, you ask?

CLICK HERE!  and learn more about the real cause of Arthritis and how you can naturally get rid of it.