Tag Archive | How to lower blood pressure naturally

Blood Pressure Drugs Turn Deadly When You Drink These Juices

You may have heard that grape juice can seriously interfere with various medications – including many blood pressure medications. A new study, published in the Journal of Food and Drug Analysis, takes this knowledge a step further by proving that another common juice is even deadlier when used with blood pressure medications. It has already claimed several lives.

As if that wasn’t enough, two more juices were found to completely neutralize the blood pressure medications, causing false security. In a 2016 article that gave practical advice to clinicians in the Natural Medicine Journal, researchers explained that many drugs, upon ingestion, were first processed in your small intestine by a chemical called cytochrome P450 3A4 (CYP3A4) before they started to circulate through your body. This is true for approximately 50% of all drugs. Under normal conditions, these chemicals ensure that these drugs are available in only small amounts, letting them do their work before your liver finally disposes of them and prepares them for excretion.

The big problem with grapefruit juice is that the furanocoumarins and flavonoids in it reduce the activity of CYP3A4. This, in turn, means that the drugs are not first processed by it, and will appear in your body in insanely high and toxic amounts. The consequences of this could include extremely low blood pressure, dangerously irregular heartbeats, unconsciousness, and difficulty breathing. Blood pressure and cholesterol drugs are right at the top of the list of drugs that are processed by CYP3A4, and these can be made toxic through the consumption of grapefruit juice. A small, 200 mL glass of grapefruit juice, or even an entire grapefruit, can make these drugs toxic for anywhere between 24 hours to three days.

Since the first batch of studies, some researchers have found that pmelo, pomegranate, cranberry, and even apple and orange juice can have similar effects. This finding prompted Chinese scientists to do a systematic review of the literature recently, in order to find out just how dangerous blood pressure and cholesterol drugs can be when taken with juice or any fruit other than grapefruit.

They analyzed 46 medical trials.

It was found that the calcium channel antagonist felodipine could become toxic when taken with seville orange juice (also called bitter or sour orange). This popular drug for high blood pressure has even been found to have caused some deaths when taken on the same day as the consumption of this juice. Normal orange juice, in turn, rendered most blood pressure drugs useless by causing them to be excreted before they could be able to do anything. This was true for direct renin inhibitors, like aliskiren, and for beta-blockers, like atenolol and celiprolol. Beta-blockers block the effects of epinephrine (adrenaline) and are often prescribed for cases such as irregular heartbeats, chest pain, and other heart conditions.

Apple juice neutralizes some beta-blockers, and pomelo juice was found to neutralize the drug for high blood pressure, (vasodilator) sildenafil, thereby rendering the drug ineffective. What this new study tells us is that doctors really have no idea as to what interferes with the drugs you’re using.

If something as innocent as apple juice can render your drugs useless, what else could interfere with it?

That is why I always recommend to try to manage your blood pressure naturally as much as possible and to get off medications if you’re already taking them.

Here is the simplest, easiest, and most effective natural method to bring you blood pressure below 120/80 in as little as nine minutes…

 

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This odd type of salt regulates blood pressure and boosts health

For decades we’ve been experiencing the hype and hoopla about the “dangers” of sodium. The so-called nutritional specialists and the medical world keep trying to convince us that salt is a common denominator of high blood pressure and other cardiovascular diseases. However, studies have failed to prove any health benefits of a low sodium diet. In fact, multiple researches revealed that the famous DASH diet (low-salt) was linked to an increased heart disease risk.

Salt is absolutely essential to maintain good health and wellbeing if you use the right kind.
Due to this ongoing propaganda against salt, we tend to forget how crucial it is to our health and the fact that we cannot survive without it.

Unprocessed salt is necessary for many essential biological processes:

• Transferring nutrients in and out of cells.
• Regulating and maintaining blood pressure.
• Boosting the glial cells in the brain that are responsible for long-term planning and creative thinking.
• Salt is an important component of blood plasma, extracellular fluid, lymphatic fluid and amniotic fluid.
• Helps the brain communicate with the muscles to create movement.

It does, however, matter what kind of salt you use.

Regular table salt is refined and contains as much as 89 percent sodium. Compare that to a natural, unrefined salt containing less than 84 percent sodium chloride. The other 16 percent of natural salt consists of essential minerals like phosphorus, vanadium and silica. In processed salt the remaining percentage consists of manmade chemicals like moisture absorbents and added iodine.

Processed salt is then dried using an excessive heat above 1200 degrees Fahrenheit, eventually altering and changing the natural chemical structure of it. Same as with most of foods, salt is healthiest when it is not processed. One of the best natural salts available in the market today is pink Himalayan salt. It is absolutely natural, pure salt that spent thousands of years maturing under the tectonic plate of the Himalayan Mountains.

Pink Himalayan salt is minimally processed, hand-washed and hand-mined containing as many as 84 trace minerals from ancient seas. These minerals are crucial to many biological processes including regulation of glucose levels and blood pressure, healthy circulation and good bone health.
Luckily, you can find this wonder salt in most health food stores and supermarkets all over the world. Even though it’s pricier than regular refined table salt, it’s definitely worth the price.

Especially when it is also addictively delicious!

However, this salt alone might not be powerful enough to cut down your blood pressure. A much easier and faster way to slash your blood pressure are simple blood pressure exercises, proven to help lower your blood pressure below 120/80 – starting today… Learn more about!

 

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Your Health – Blood Pressure Alert

New rules mean more people are in the danger zone.

If your blood pressure is elevated but you think you’re still in the safe range, the nation’s top heart organizations want you to think again. New guidelines released by the American Heart Association and the American College of Cardiology lowered the diagnostic threshold for stage 1 high blood pressure to 130/80, down from 140/90. Evidence shows that this much lower threshold can help reduce the risk of heart attack or stroke in more people.

Special Risks With Arthritis: Those who have arthritis should particularly take heed, says rheumatologist Theodore R. Fields, MD, at the Hospital for Special Surgery in New York City. “We already know that patients with inflammatory arthritis, such as rheumatoid arthritis, psoriatic arthritis and lupus, have an increased cardiovascular risk,” says Dr. Fields. The new guidelines make it even more important for patients with inflammatory arthritis to have their blood pressure checked regularly, because blood pressure is one of the established risk factors for cardiovascular diseases.

Lifestyle Choices Add Up: Risks could be greater with osteoarthritis too, because pain can make it more difficult to be active, and inactivity increases the risk of becoming overweight. Sedentary lifestyle and being overweight are cardiac risk factors.

Lower Your Risk: Keep a close eye on your blood pressure numbers and take steps to lower them if they are too high. Fortunately, there is evidence that controlling arthritis inflammation with appropriate medication can reduce cardiac risk. While your doctor can tell you if you need medication to control your blood pressure, losing weight, if needed, and exercising can help. I does appear that a certain  percentage of people with high blood pressure are helped by a low-salt diet.

The simplest method to lower blood pressure naturally is the use of 3 easy exercises. Thousands of readers have used these exercises successfully to bring their blood pressure below 120/80, sometimes, from the very first day. To learn more about the easy blood pressure exercises and to try them out for yourself, click here…

 

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