Tag Archive | psoriatic arthritis

Take a Walk, Cure Arthritis

Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back! Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned it may be.

The Real Future of Arthritis
Many doctors predict that technological advances like cutting edge medications and futuristic machines will someday emerge as the “cure” for arthritis. Unfortunately, no amount of money or science is going to take care of this pesky $120 billion dollar arthritis problem out nation struggles with. After all, we already have prevention and a cure. Best of all, it doesn’t require a single dollar, a prescription, or even a doctor’s appointment.

What’s this amazing arthritis treatment that has arthritis scientists jumping up and down in excitement? Walking!

Walk It Off
Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis.

What if you already have arthritis? Walking can change your life too.

A study published in the Annals of Internal Medicine found that a walking program reduced arthritis pain by nearly one third. That blows away the results from arthritis medications that tend to modestly improve pain levels by 10 percent or less.

Walk This Way
Arthritis can make walking an uphill battle. Fortunately, you don’t have to walk to China and back to see a very big difference.

Here’s how to do it:

Start S-L-O-W: The transition from couch potato to power walker is a dramatic one. Your walking program should be like a beat up 67’ Chevy: start slowly, gradually increasing the speed, and go strong after a thorough warm up. Record, Rinse, Repeat: Just “going for a walk” may work for some, but your enthusiasm will quickly sputter out. Setting goals and benchmarks will keep you on track and make sure you stick to this life-altering change.

Don’t Be Afraid: To breathe, sweat and struggle. As long as you can pass the “talk test” (being able to carry on a conversation while exercising), you’re at the right intensity level.

Expect Miracles…Eventually: There’s no question that daily light exercise turns the tables on arthritis. But it’s going to take more than a few laps around the track to feel a difference. Stick with it and the results will come.

Run, Don’t Walk, To Buy This Incredible Program
Walking works. But for those with painful or stubborn arthritis, it’s not nearly enough.

That’s why there’s the Blue Heron Guide for Healing Arthritis. It’s a complete step-by-step approach to reversing arthritis that’s backed by the latest science. Learn more about CLICK HERE!



PSORIATRIC ARTHRITIS – Studies Show – Stops Psoriasis Directly at the Source

PsA Returns Without Meds

psoriasis-typesPeople with psoriatic arthritis (PsA) shouldn’t be too quick to go off their medications after experiencing remission, according to a small study published recently in Annals of the Rheumatic Diseases.

Researchers at the University of Erlangen Nüremberg in Germany looked at 26 people with long-term PsA who had been in remission for at least six months and who were being treated with either a conventional disease modifying antirheumatic drug (DMARD) or a type of biologic called a TNF inhibitor. The patients were taken off their medication, and 20 of the 26 developed doctor-confirmed symptoms again within six months.

The results mean that we rarely cure PsA with current treatment but rather effectively suppress inflammation, and hence signs and symptoms, says lead study author Georg Schett, MD, professor of medicine.

Discover How to Naturally and Permanently Take Back Your Life Utilizing the Most Revolutionary Natural Psoriasis Treatment Program That Stops Psoriasis Directly at the Source. Learn more about.. CLICK HERE!


Stress Is One Of The Primary Psoriasis Triggers, Learning HOW To Manage Stress On A Day To Day Basis Is A Critical Factor In Your Recovery From Psoriasis.

Stress causes your body to naturally secrete high levels of the stress hormone cortisol, and this works against you by:

  • Suppressing Your Immune System, Making You Even More Likely To Experience Recurring Psoriatic Plaques or Psoriatic Arthritis…
  • Increasing The Inflammatory Response, Causing More Pain, Redness, Swelling, Itching And Discomfort…
  • Reducing Your Energy Levels By Affecting Your Blood Sugar Levels, Making You Tired And Hungry For The Wrong Foods. Many Psoriasis Patients Are Overweight And Under Too Much Stress…
  • Causing Sleeping Disturbances Making You More Tired And Irritable, Preventing Quick Recovery From Lesions Or Pain…

The stress of recurring psoriasis alone causes your body to secrete stress Screen-Shot-2015-03-30-at-5_38_20-pm-300x206hormones continually Low-Grade, and so the chronic stress cycle continues on, making it literally impossible to correct psoriasis outbreaks. You must correct any underlying stress imbalances That are inherent with psoriasis and that are holding your skin on lockdown.

Learn more about Psoriasis CLICK HERE!


75 Percent Of Psoriasis Patients Have Candida


Did you know that over three-quarters of ALL psoriasis patients in fact have a big problem with candida yeast infections? Numerous studies now validate 2014-11-26_1538this, but your doctor most probably will be ignoring this and just treating your skin instead. If you ignore the fact that there is a high probability that you may have a yeast overgrowth in your digestive system, you are missing the boat. This information is one of the missing links when it comes to getting rid of those continual psoriasis flare-ups. Once you finally correct the yeast overgrowth and restore balance and harmony to your digestive system amazing things will happen, like:

-No more sweet or sugar cravings

-Permanent weight loss

-Loads more energy and vitality

-No more bloating, gas or burping

-No more heartburn

-No more vaginal thrush

-No more jock itch

-No more toe nail fungus

Ignoring psoriasis or just ‘treating symptoms’ is one of the biggest mistakes you can make. The longer you continue to just “deal” with the symptoms, they worse they become and the longer it takes you condition to heal. If you have moderate to severe psoriasis, you’re at a much greater risk of developing certain diseases. Individuals with psoriasis are at an elevated risk to develop other chronic and serious health conditions such as heart disease, inflammatory bowel disease, many other auto-immune diseases and even diabetes. People with severe psoriasis can even have a significantly elevated risk of heart attack.

Discovered the Revolutionary Psoriasis Research that changed patient’s lives forever. Please CLICK HERE and read on!