Tag Archive | relieve sciatica pain

Exercise Pays Off – Arthritis and Fibro Pain

Sep22

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Step up to Relieve Fibro Pain

lone_jogger (2)Taking more steps each day may help reduce symptoms of fibromyalgia and improve overall health, according to a 2014 study in Arthritis Care & Research. Investigators followed 199 adults with fibromyalgia wearing an accelerometer, which tracked their step count, for 12 weeks. Those who increased their steps the most over the three-month period also had the most significant reduction in fibromyalgia symptoms. Exercise like walking increases the release of endorphin like chemicals in the blood and activates brain regions that dampen pain while reducing depression, says study author Dennis C. Ang. a rheumatologist at Wake Forest University Baptist Medical Center. Using a pedometer or activity monitor to track your steps can help you slowly increase activity.

Be a Fit Role Model

Whether you have arthritis or your spouse does, being physically active can help you both. Research from Johns Hopkins Bloomberg School of Public Health found that if one spouse exercises regularly, the other is significantly more likely to do the same. The findings were presented at the American Heart Association’s EPI/Lifestyle 2015 Scientific Sessions. Researchers looked at the records of 15,792 middle-age adults and asked 3,261 couples about their physical activity levels.

 

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4 Super-foods that KO Arthritis Pain in a Flash

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting super-foods to your diet and you’ll probably feel a difference a few minutes after your last bite.

– Blueberries

Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.

In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.

– Green Tea

If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities.

Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.

– Broccoli

If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis –by far, the most common arthritis type.

They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartridge.

– Kidney Beans

In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain. Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.

Eating these 4 foods may help you feel a bit better –but they’re not nearly enough to completely reverse arthritis. Click Here to Learn More

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What is Sciatica and How is Sciatica Treated – Relieve Sciatica Pain without Drugs

Jan28

 

How To Get Instant Relief From Sciatica At Home

8269Sciatica is the term used to describe nerve pain in the buttocks, legs and feet. It is caused when the sciatic nerve – the longest nerve in the body – becomes compressed or irritated. If you’re suffering with pain that radiates down the back of your leg and into your feet, it could be sciatica.

What is the Sciatic Nerve?

The sciatic nerve starts at the lower spine before running through the buttock, down the back of the thigh and into the foot. It’s an important nerve that sends signals from the spinal cord to the entire lower body.

Because of its location and length, the sciatic nerve has a variety of functions. That’s why sciatica can result in pain throughout the entire lower body, and can even lead to coughing, sneezing and muscle contractions.

What Causes Sciatica?

There are a number of potential causes for a compressed or irritated sciatic nerve. Some of the most common include:

    • Slipped disc. If the outer casing of a disc in your spine becomes herniated, the interior of the disc bulges more than it should. This can lead to compression of the sciatic nerve, resulting in pain and discomfort.
    • Spinal injury. If you injure your spine, or the muscles that support the spine, inflammation can press on the sciatic nerve.
    • Spinal stenosis. Sometimes the passage holding the spinal cord can become narrowed – often due to large ligaments. In some cases, this can cause compression on the sciatic nerve. Spinal stenosis often results in pain in the lower back.
  • Spondylolisthesis. This is a condition where a vertebra moves more than it should. It can either be caused by ageing or repeatedly bending the spine in an unnatural way.
  • Spinal infection. This is less common, but is a potential cause of sciatic pain.

 

The amount of pain, loss of sensation or tingling can vary depending on how much the nerve has been compressed or irritated. The location of the nerve compression can also affect where the pain radiates.

How is Sciatica Treated?

Each cause of sciatica requires a specific treatment plan to effectively reduce compression on the sciatic nerve and eliminatebook 500 px PNG pain.

Traditional treatment for sciatica usually involves a combination of pain-killing medications and rest. This can sometimes be effective at reducing pain in the short-term. The problem is that it only treats the symptoms of sciatica, meaning the pain often returns at a later date.

Physiotherapy exercises are another common treatment. Unlike pain-killing medication, these exercises treat the underlying problem – but it’s vital that the right exercises are performed for a specific cause of sciatica. The wrong exercises can worsen pain and increase the time taken for recovery.

If you would like to learn how to resolve sciatica pain in just seven days – without medication or expensive treatments – click here to visit Sciatica SOS™.

It’s a complete holistic treatment program based on Nepalese healers’ techniques to rapidly reduce pain and stiffness. Thousands of people have used it to get rid of sciatica in less than a week.

 

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