Tag Archive | relieve stress

Best Exercise to Lose Weight

We have different reasons to get in shape. And with lots of different exercises around, it’s hard to figure out which is the best exercise to lose weight. Of course, the general rule would be to choose the best exercise that will fit your need to ensure that you get the results that you desire. There are many options available, but the best exercise to lose weight is none other than yoga.

Yoga is a series of physical postures called Asanas. It is a holistic science that believes that everything in our body is connected. It doesn’t only focus on the physical aspect of the body; it also aims to achieve stillness of the mind. It links and synchronizes the power of both the mind and the body to create a sense of balance and stability.

Originally, yoga was created to prepare the body for meditation, which is probably one of the hardest things to do – especially in today’s very busy and demanding world. In meditation, you are expected to channel your senses within, without distraction. Doing this will give you stamina and no longer make you feel that your body is separate from your mind. It makes you a ‘whole’ being, bound by a single energy from the mind, body and soul.

This balance among the aspects of yourself (mind, body, and soul) is what gives you the discipline to concentrate only on the things that are crucial and important. This is what makes yoga the best exercise to lose weight. In terms of overall benefits, yoga is a better choice than other types of physical activities.

Unlike other exercises that only focus on specific areas of yourself, yoga gives an all-natural and far-reaching approach to help you achieve your goal. Aside from being a great activity that the young and old can enjoy, yoga also has other positive effects. When burning fat for instance, it doesn’t target just one area of your body, but rather all over so you can slim down quickly.

Not only that, yoga keeps the heart going and gets rid of the toxins, stress and negative feelings that can make you sick. If you want to tone up, you might think that lifting weights is the best exercise to achieve that. Well, you’ll be surprised to know that yoga can also help you in this aspect.

By doing the various postures, you don’t only relax your body, but also tone your muscles and improve your endurance. Moreover, it can help you be a more positive and likeable person. Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Of course, it’s best avoid food high in sugar and salt because it contributes to weight gain and make you feel bloated and sick.

Yoga is truly the best exercise to lose weight. Many generations of practitioners swear by its extensive, life-prolonging effects. To start enjoying the difference, you can begin your yoga journey today.

Being a true yogi will be one the best decisions you’ll ever make! Click Here and learn more about!

You can come up with a customized routine that suits your preferences at a particular time. Specifically, you can put together a personalized mix of poses, stretches and other exercises that fits your daily schedule. It’s up to you if you want to start with a sequence of sun salutations and floor stretches or do some standing and balancing poses. Whether you have 15 minutes or a full hour to spare, you have the power to decide how long and what your routine should be – this is the essence of home-based yoga.

You Can Be Your Own Teacher! Click Here and learn more about!

 

 

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Exercise Pays Off – Arthritis and Fibro Pain

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Step up to Relieve Fibro Pain

lone_jogger (2)Taking more steps each day may help reduce symptoms of fibromyalgia and improve overall health, according to a 2014 study in Arthritis Care & Research. Investigators followed 199 adults with fibromyalgia wearing an accelerometer, which tracked their step count, for 12 weeks. Those who increased their steps the most over the three-month period also had the most significant reduction in fibromyalgia symptoms. Exercise like walking increases the release of endorphin like chemicals in the blood and activates brain regions that dampen pain while reducing depression, says study author Dennis C. Ang. a rheumatologist at Wake Forest University Baptist Medical Center. Using a pedometer or activity monitor to track your steps can help you slowly increase activity.

Be a Fit Role Model

Whether you have arthritis or your spouse does, being physically active can help you both. Research from Johns Hopkins Bloomberg School of Public Health found that if one spouse exercises regularly, the other is significantly more likely to do the same. The findings were presented at the American Heart Association’s EPI/Lifestyle 2015 Scientific Sessions. Researchers looked at the records of 15,792 middle-age adults and asked 3,261 couples about their physical activity levels.

 

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4 Super-foods that KO Arthritis Pain in a Flash

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting super-foods to your diet and you’ll probably feel a difference a few minutes after your last bite.

– Blueberries

Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.

In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.

– Green Tea

If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities.

Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.

– Broccoli

If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis –by far, the most common arthritis type.

They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartridge.

– Kidney Beans

In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain. Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.

Eating these 4 foods may help you feel a bit better –but they’re not nearly enough to completely reverse arthritis. Click Here to Learn More

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Rheumatoid Arthritis – a Life without Limits, even with RA

imag2If you are feeling stressed, depressed, angry or anxious, tell to your Rheumatologist. A new study in Arthritis Care & Research shows a link between atherosclerosis – fatty buildup in arteries that can lead to heart attack and stroke – and negative moods in people with RA. Your doctor can help you find ways to manage your emotions and help improve your heart health in the process. And don’t overlook the importance of a strong support network: Share feelings with friends and loved ones, and consider joining an RA support group.

Ask the doctor what can hinder the treatment of rheumatoid arthritis (RA), and you may hear “a patient who downplays her pain.” But with today’s options, there is no need to accept limitations. Here’s how to feel your best!

Regardless of how you feel today, your rheumatologist should know about the pain and stiffness you’ve been feeling at any time since your last appointment. “Mainly, your rheumatologist wants to know if you are doing better or worse than the last time he saw you.” It’s very important for a physician to know about his patients day-to-day functioning. Some RA patients just accept limitations or hide from their physician the kinds of things they are not doing.”

Why it’s important to hit RA hard

“Rheumatoid arthritis is a chronic disease that causes inflammation throughout the body. It can affect all your organs, not only the joints,” notes rheumatologist Madelaine Feldman, MD, an associate clinical professor of medicine at Tulane University in New Orleans. “Our goal is to find a treatment that can put the disease into remission. or as close to it as possible, in order to prevent pain, inflammation and joint damage. RA can also take its toll mentally, so we want to address issues like depression and anxiety, too.

 

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Beat stiffness and a bad mood with Yoga!

brilliant-yoga-250Yoga helps improve both RA (rheumatoid arthritis) and OA (osteoarthritis), say a new Johns Hopkins University study, which links the age-old practice to better physical and emotional well-being. After two months of regular yoga sessions, arthritis patients reported greater mobility and a 20% drop in pain, resulting in a brighter mood, less stress and more energy. What’s more, their walking speed, balance and strength were improved a benefit still observed nine months later.

Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Learn more about Yoga  CLICK HERE!

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The Brilliant Yoga – How To Yoga

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The Brilliant Yoga Weight Loss and Well Being Success System

Yoga may help prevent diseases across the board because the root cause of 70 brilliant-yoga-250to 90 percent of all disorders is stress. Yoga increases the body’s ability to successfully respond to stress by activating the parasympathetic nervous system, which slows the heart and lowers blood pressure. That in turn suppresses sympathetic activity, reducing the amount of stress hormones in the body.

How to Do Yoga at Home

One of most delightful and soothing experiences you can do is to practice yoga at home. Unlike attending yoga classes, learning how to do yoga at home is a preferred choice of many. Those who know how to do yoga at home can attest to the wonderful benefits it brings. Imagine that feeling of comfort and privacy of being able to manage your own regimen – it’s truly astounding!

Below are some of the benefits of doing yoga at home:

1. You Can Manage Your Own Time

Instead of re-arranging your schedule for another person, you have the convenience to decide as to when you want to do yoga. Since you know how to do yoga at home, you can simply fit your ‘yoga time’ to when you feel comfortable. All you need is a mat, a yoga book, and an audio CD or DVD. There are no costs other than that! You can opt to buy a hard copy of a yoga book from your favorite bookstore or simply get one online which you can easily access.

2. You Can Be Your Own Teacher

You can come up with a customized routine that suits your preferences at a particular time. Specifically, you can put together a personalized mix of poses, stretches and other exercises that fits your daily schedule. It’s up to you if you want to start with a sequence of sun salutations and floor stretches or do some standing and balancing poses. Whether you have 15 minutes or a full hour to spare, you have the power to decide how long and what your routine should be – this is the essence of home-based yoga.

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3. You Can Experience Yoga at its Finest

Learning how to do yoga at home is the only way to ensure that you’ll have a true yoga experience. This means that there are things that you can experience at home that you can’t get from being part of any yoga class. There is a really different atmosphere when it comes to practicing yoga at home and being part of a class. You will feel a certain sense of serenity, sincerity and be more mindful of yourself in the privacy of your own home. Yoga allows you the flexibility to decide where and when to practice it. Some cannot afford to join yoga classes due to financial reasons. Another obstacle to taking these classes is the fixed schedules which makes it hard for others to squeeze it into their weekly agenda. Whatever your reason is, knowing how to do yoga at home is truly an advantage.

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Best Exercise to Lose Weight

We have different reasons to get in shape. And with lots of different exercises around, it’s hard to figure out which is the best exercise to lose weight. Of course, the general rule would be to choose the best exercise that will fit your need to ensure that you get the results that you desire. There are many options available, but the best exercise to lose weight is none other than yoga. Yoga is a series of physical postures called asanas. It is a holistic science that believes that everything in our body is connected. It doesn’t only focus on the physical aspect of the body; it also aims to achieve stillness of the mind. It links and synchronizes the power of both the mind and the body to create a sense of balance and stability.

Originally, yoga was created to prepare the body for meditation, which is probably one of the hardest things to do – especially in today’s very busy and demanding world. In meditation, you are expected to channel your senses within, without distraction. Doing this will give you stamina and no longer make you feel that your body is separate from your mind. It makes you a ‘whole’ being, bound by a single energy from the mind, body and soul. This balance among the aspects of yourself (mind, body, and soul) is what gives you the discipline to concentrate only on the things that are crucial and important.

ADVERTISEMENT

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This is what makes yoga the best exercise to lose weight. In terms of overall benefits, yoga is a better choice than other types of physical activities. Unlike other exercises that only focus on specific areas of yourself, yoga gives an all-natural and far-reaching approach to help you achieve your goal. Aside from being a great activity that the young and old can enjoy, yoga also has other positive effects. When burning fat for instance, it doesn’t target just one area of your body, but rather all over so you can slim down quickly. Not only that, yoga keeps the heart going and gets rid of the toxins, stress and negative feelings that can make you sick.

If you want to tone up, you might think that lifting weights is the best exercise to achieve that. Well, you’ll be surprised to know that yoga can also help you in this aspect. By doing the various postures, you don’t only relax your body, but also tone your muscles and improve your endurance. Moreover, it can help you be a more positive and likeable person. Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Of course, it’s best avoid food high in sugar and salt because it contributes to weight gain and make you feel bloated and sick. Yoga is truly the best exercise to lose weight. Many generations of practitioners swear by its extensive, life-prolonging effects. To start enjoying the difference, you can begin your yoga journey today.

Yoga Can Help:
• Addictions
• Anxiety spectrum disorders
• Back pain
• Cancer
• Depression
• Diabetes
• Endocrine issues
• Heart disease
• Hypertension
• Mental health conditions
• Metabolic syndrome
• Musculoskeletal and neuromuscular complaints
• Neurological and immune disorders
• Pregnancy issues
• Premenstrual syndrome, perimenopausal symptoms
• Respiratory issues
• Weight management

Being a true yogi will be one the best decisions you’ll ever make! Lear more about  CLICK HERE!

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