Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica
Sciatica, at its most basic level, is caused by irritation of the sciatic nerve. This nerve runs from the spine down to the feet – which is why your sciatic pain often feels like electric “shocks” throughout the lower limbs.
If you’re suffering from sciatica, you may feel like you don’t want to do any exercise or physical activity. This is understandable – especially if pain is severe. Even so, it’s vital to stay active to prevent your muscles from becoming weak and stiff.
The best way to do this is through a guided sciatica exercise program. By using a combination of strengthening and mobility exercises, you can maintain strength and reduce compression of the sciatic nerve. This can lead to a relatively quick improvement in pain levels.
You shouldn’t just Google a random set of exercises for sciatica though. This is a common mistake – but can lead to increased pain and recovery times. It’s also one of the main reasons why people who use sciatica exercise programs don’t successfully reduce their pain.
Why Sciatica Exercise Programs Are Often Ineffective?
Sciatica can be caused by a range of different problems, including a herniated disc in the spine, spinal infections, repetitive injuries, enlarged ligaments…and many more. Performing the wrong exercise for the underlying cause of your sciatica could actually make your pain worse – and may increase the time taken for a full recovery.
If, for example, your sciatica is caused by excessive bending of the spine, then exercises to increase lumbar range of motion could make the condition worse. In contrast, these same exercises could potentially be effective at treating sciatica caused by excessive muscle tightness around the sciatic nerve.
This is why you should be extremely careful when finding a sciatic exercise routine online. In fact, unless the program recommends different exercises for each cause of sciatica, it is probably best to avoid it.
Creating an Effective Sciatica Exercise Routine
There’s an even bigger problem with many sciatica exercise programs. While a basic program may provide short-term relief, many don’t include the essential components required for long-term success. An effective program must include:
- Exercises to prevent muscle weakness without aggravating your existing condition.
- A system for gradually increasing intensity to build up strength and reduce pain.
- Exercises to reduce stress on the lower back.
- Structured exercises that are designed specifically for the underlying cause of your sciatica.
- A complete guide to the correct form for each exercise – so that you don’t accidentally aggravate your condition or even cause a new injury.
Without these components, an exercise program is unlikely to make a lasting difference to pain levels. There may be some short-term relief, but the underlying problem will often return quickly.
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Why Conventional Sciatica Treatments Often Don’t Work…And Could Even Make Your Pain Worse
Chronic sciatica can be a frustrating condition to cure. It’s common for people to try multiple types of treatment – often spending a lot of money in the process – without noticeable results.
But here’s the good news. Sciatica can be extremely painful and even debilitating, but it’s very rare that the sciatic nerve is permanently damaged.
This means that even if you’ve been dealing with sciatic pain for years, there is a high chance that you can completely recover and live a pain-free life.
Not only that, but many people can recover from sciatica much faster than you could ever imagine – sometimes in as little as seven days – with the right treatment program.
The key is to find a treatment that addresses the underlying cause of your pain.
Why Conventional Sciatica Treatments Often Fail?
If you visit a doctor about your sciatica, he or she is likely to prescribe pain-killing medication. This can be useful as a short-term fix and may also reduce inflammation.
The problem is that medication doesn’t address the underlying cause of sciatica. If you have a compressed or irritated nerve, drugs often just hide the problem without resolving what’s really causing your pain.
Many pain-killers – especially non-steroidal anti-inflammatory drugs – are also not suitable for long-term use. They can cause stomach pain, bloating, diarrhea and other nasty problems.
The worst part? If something you are doing is causing sciatica…such as putting excessive load on the spine during certain movements…then masking the pain with drugs could cause you to keep repeating the action and make your pain worse.
This is a big problem with the modern approach of pain management. It’s also why many people suffer for years with sciatic pain even though they are receiving traditional medical treatments.
Can Chiropractors Eliminate Sciatic Pain?
Another common treatment for sciatica is chiropractic manipulation. There is some low-quality evidence that this can provide relief for short-term sciatica…but there is little or no evidence that it can work for chronic sciatic pain.
There have also been reports that sciatic manipulation can cause a condition called cauda equina syndrome – a serious problem that can lead to loss of function in regions of the lower back. It can even result in sexual dysfunction or loss of bladder control.
Considering there isn’t much evidence to suggest that chiropractic manipulations can reduce sciatic pain, it’s hard to recommend it as a treatment when it’s potentially linked to more serious problems such as cauda equina.
What Are Some Effective Treatments for Sciatica?
If conventional treatments may not reduce your sciatic pain – or can even make the problem worse – what can you use instead?
There are a number of alternative treatments available. These include home remedies, tailored exercise programs, sleep therapy and many more. Alternative treatments have helped thousands of people overcome their sciatic pain without expensive or dangerous therapies.
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