Tag Archive | Sleep Apnea

High Blood Pressure Cured in Your Sleep (even when drugs don’t work)

by: Christian Goodman

A good night’s sleep is relaxing and recharging and can, therefore, tackle many diseases, including high blood pressure. However, we will not be discussing sleep in this article. There is something else that happens in your sleep that directly causes high blood pressure. And by fixing this one thing naturally, your blood pressure will automatically return to a healthy level. Even if nothing else has worked in the past.

Up to 30% of people with high blood pressure do not respond to blood pressure medications (even if 3 or 4 types are used) or other traditional “cures” for high blood pressure. At the same time, about 20% of the population has some level of sleep apnea. It is a disease where a person’s breathing passages close up, and they suffocate for a few seconds until the body catches its breath again. This can repeat itself several hundred times during the night. Most people suffering from sleep apnea don’t even know about it. They may just think they had a bad night. Traditional symptoms include daytime tiredness, waking up sluggish, and increased body weight. Loud snoring is very often associated with sleep apnea but not always. Researchers from Ohio State’s Wexner Medical Center, therefore, thought it was possible that sleep apnea was one of the main causes of persistent high blood pressure.


A CPAP (continuous positive airway pressure) machine is the most common way to treat sleep apnea. It ensures that patient’s breathing passages do not close, and they get enough oxygen throughout the night. In their study, the researchers looked at blood pressure numbers from more than 300 patients with resistant, high blood pressure. On the average, their systolic blood pressure went down by more than 7 points and their diastolic blood pressure decreased by almost 5 points when they began using a CPAP machine.

This was after all medications had failed.

If you have high blood pressure that just doesn’t go down, and especially if you often wake up tired, it’s a good idea to stop by your nearest sleep center and have yourself tested for sleep apnea.

There is, however, one more problem:

Even though CPAP machines are very safe and effective in treating sleep apnea, many people feel that using a big mask and machine throughout the night is inconvenient. Some even pull the mask off while sleeping. Therefore, the machine is often not used, and this dangerous disease goes untreated.

However, there is another way to treat sleep apnea.

Years ago, I developed a set of simple, easy stop-snoring exercises. These exercises open up and strengthen the breathing passages. Besides stopping snoring, thousands of readers have reported amazing results for sleep apnea.

You can learn more about (and test drive) these easy 3-minute snoring/ sleep apnea exercises here…

For high blood pressure, I always recommend these easy, blood pressure exercises, guaranteed to lower your blood pressure below 120/80 – starting today…


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Impressive Mouth Guard – Stop Snoring, Apnea Sleep and Teeth Grinding

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The anti-snore mouthpiece is appropriate for people who suffer from delicate or moderate preventive sleep disorder. This device is easily molded to fit the shape of your teeth and gums so you are able to wear it comfortably and enjoy a full night of relaxed sleep. The tray is specifically designed to keep your lower jaw in slightly forward position. This design allows opening of the airway and eliminates snoring. Furthermore this tray is designed with breath hole, which allow you to breathe comfortably throughout the whole night.

The anti-snore mouthpiece is formed of soft silicone food grade EVA material and safe to use.

This anti-snore device fits securely over your teeth and confirms proper positioning of your lower jaw, while allowing for natural jaw movement as you fall asleep. During the night, as all of your muscles relax, the mouth guard keeps everything in its correct position so you can have a full night of restful and comfortable sleep.

Ability of Impressive 2-in-1 Anti-Snore Tray to perform different functions makes it a very cost effective solution. It helps with such conditions as snoring, teeth grinding, slip apnea, and bruxism.

Our Anti-Snore Mouth Guard comes with storage container so you may keep it clean and mold free for years to come.

Product Description:

  • Safe to use. No drugs or pills needed
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  • Unique design allows your jaw to move naturally
  • Primary function for our 2-in-1 Impressive Anti-Snore Tray is to help you stop snoring during your sleep.
  • Impressive 2-in-1 Anti-Snore Tray also protects your teeth during sleep as an anti-grinding night guard.
  • Our unique design allows you to wear this mouthpiece right out of the package without boil and biting. However, if you desire more comfort, tray could be easily customized.
  • Customizable fit. The anti-snore tray is made of food grade EVA material, which could be mold and re-mold if necessary for maximum comfort.
  • Ability of Impressive 2-in-1 Anti-Snore Tray to perform different functions makes it a very cost effective solution.
  • Eliminates Snoring, Teeth Grinding, Slip Apnea, Bruxism
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When Snoring and Sleep Apnea Is Out Of Your Control

Sleep apnea and snoring are very often blamed on being overweight and the main advice doctors give is to try to lose weight. But according to a new study published study in the journal Clinical Imaging, this may not always be the case. In fact it may have more to do with something that happened when you were born, which is of course completely out of your control.

The good news is that you can still cure your snoring and sleep apnea without having to lose weight.

The researchers used magnetic resonance imaging (MRI) scans to compare the airways of 49 preterm and 47 term infants. While they found no difference in the sizes of the hypopharynx (the entrance into the esophagus), the adenoids, or the tonsils, they did discover that the two groups differed in nasopharynx and oropharynx size. Your nasopharynx and oropharynx lie in your upper airway, between the back of your mouth and the area just above your esophagus.

On average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6 mm of term babies, which means they were less than half of the size. The oropharynx of preterm babies were 179.3 mm while those of term babies measured 313.6 mm, again a huge difference. While they did not test for the existence of sleep apnea, which infants of that size would probably not have had yet anyway, they concluded that these smaller airway measurements had the potential to cause sleep apnea later in life.

So if you were born preterm, this may very well contribute to your snoring and sleep apnea.

Fortunately, no matter what the cause is, you can train your breathing passages to stay open day and night using the simple exercises found here and cure your snoring and sleep apnea permanently…


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