Tag Archive | Women Health

Natural Remedies for Essential Tremor: Stretching, Exercises, Avoiding Caffeine

There are many different essential tremor natural remedies that have been discovered over years of research and trials. One of the most natural ways you can help treat your essential tremor symptoms is with a healthy diet and exercise. Making sure to implement these two things in your everyday life is a great way to ensure a healthy and active lifestyle that will improve your health in all aspects, not just with essential tremor symptoms. 

Essential tremor natural remedies don’t have to be complicated. They can be as simple as following a healthy, high-fat diet. The most common of these diets that has been found to help with essential tremor symptoms is the Mediterranean diet. This diet consists of lots of whole foods that are high in fat and in vitamins. It includes lots of whole vegetables, fruits and meats. These vitamins and the high fat can actually help with nervous system and brain interaction as well as independent function. Occasional alcohol consumption under controlled circumstances may also benefit tremor symptoms since alcohol is a nervous system depressant. 

Avoiding things in your diet can also be considered one of the essential tremor natural remedies that can be used. Caffeine and other stimulating substances can worsen tremors and cause uncomfortable side effects. By avoiding this, you are setting yourself up for more positive treatment results. Avoiding lots of sugar so that your mind can stay clear and calm is also a great way to prevent tremors from worsening. 

Using essential tremor natural remedies like exercise can seem simple, but will have a huge impact over time. Exercises like yoga that promote muscle control and relaxation are great for those with essential tremor. It is important that the exercise is not too harsh or high-impact, as that can end up actually triggering the essential tremor symptoms you are trying to treat. But nice walks, yoga, or other low-impact activities for 30 minutes to an hour a day will greatly benefit how your symptoms affect you. 
Tremors

Isolated exercises in your hands and parts of the body that are affected by tremors can also help strengthen the muscles and in turn prevent tremor symptoms. Using a stress ball for hand exercises is a great way to exercise those on the go.

 Lots of stretching throughout the body to relieve any tension that you may be holding is also a good way to relieve tremors. It is amazing how much tension a lot of us hold in our muscles without noticing. At this very moment:

  • Relax your hunched shoulders
  • Remove your tongue from the roof of your mouth. 
  • Unclench your jaw
  • Wiggle your toes

Just doing this can show you that even the smallest parts of your body may be holding in tension that you didn’t even know you had. Being aware of this tension and making an effort to let it go will greatly benefit your tremor symptoms. 

Overall, by changing something as simple as your diet and remembering to participate in low impact exercise can change your life drastically. This will not only improve your life altogether, but will also improve your tremor symptoms and treat them in a totally natural and non-invasive way.   Buy TremorMiracle today and start to get relief from essential tremors

 

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Surprising Cells Cause High Blood Pressure (you can control them)

This function is essential to your health. Without it, a simple flu would kill you and a splinter would bring you to the emergency room. But according to a study published in the journal, Immunity, this essential cell function is also responsible for deadly high blood pressure. Scientists from IRCCS Neuromed have discovered recently that T-cells, immune cells produced mostly by the spleen, play a major role in raising blood pressure. This sounds a little strange since the T-cells are an essential part of the immune system, but they also drive inflammation in the arteries, which causes damage to cardiovascular health.

The big question, however, is why does the body send out T-cells to raise blood pressure?

The scientists theorized that PlGF (a specific protein that interacts both with T-cell production and function to widen arteries) was the missing link in this function. To prove their theory, the scientists genetically engineered a group of mice, so they would not produce PlGF under any circumstances. Then they loaded the mice with angiotensin II, a hormone that usually raises blood pressure. But the engineered mice didn’t release any T-cells from the spleen and therefore their blood pressure stayed low. Whereas normal mice who produced PlGF, released T-cells and developed hypertension. Now, as the medical system would have it, the conclusion was to develop drugs to decrease PlGF and therefore decrease the number of T-cells released. And that’s where my opinion parts with the scientists.

Why in the world would you want to strong-arm the essential part of your immune system instead of first asking WHY does this function begin in the first place?

T-cell/inflammation response is called out when your body believes it’s under attack, or when there is a great danger to your health. This could be bacteria, pollution, foreign objects (splinter) or any other external threat to your body. Subtler, however, is any kind of stress. Especially long-lasting stress. This could be mental (challenge at work), emotional (divorce), sensory (traffic noise), or physical (running a marathon, disease), BP_139814820_m-2015but any kind of long-lasting stress puts your immune system in high gear to build up any damage done as soon as possible. This study was remarkable, and it revealed some of the physical processes your body goes through to raise blood pressure once it’s under stress. Your brain sends out PlGF, which produces T-cells and raises blood pressure when your body is experiencing long-lasting stress of some kind. Even after the stress is no longer present, the brain becomes somewhat stuck in the process of releasing PlGF. Therefore, the inflammation response (T-cells) and high blood pressure are stuck in ‘high gear,’ which again, causes stress throughout your body. The solution is to break this vicious circle. My approach is to apply something I call a Focused Break. It reboots your system, causing it to evaluate the need for increasing blood pressure or not. The typical result is that BP drops down to a normal level.

To apply the Focused Break, you must use 3 easy exercises. Learn more about the Focused Break and the 3 easy exercises here..!

 

 

 

 

 

 

V-Tight Gel – All Natural Vaginal Tightening Gel

V-Tight is an all-natural vaginal tightening gel and exercise program that can help women reverse the loss of elasticity from childbirth, hormonal changes, and aging. Be tighter than ever naturally, without surgery or drugs. V-Tight Gel’s active ingredient, Manjakani Extract, has been used for centuries by women in Eastern Cultures to restore their vaginal tightness.

The V-­Tight Gel’s active ingredient, Manjakani Extract is one of the most powerful astringent herbs known to man.

Its incredible astringency allows it to aid in a lot of vaginal disorders and adverse conditions including tightening the vagina, restoring vaginal elasticity, healing vaginal tissue, improving women’s vitality, reducing excessive vaginal discharge, retarding and reversing vaginal atrophy and preventing and healing genital prolapse. It’s natural astringent property restores health, tone and vigor to the vagina which will result in better and more enjoyable sex as well as an increase in sexual sensations and pleasure for both the woman and her partner. The firming and tightening the muscles of the vaginal wall, improving both muscle tone and elasticity while also reducing that annoying vaginal discharge that causes bad odor. Learn more about V-Tight  CLICK HERE!

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4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.

Let’s look at four fat loss mistakes you need to know about.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.

You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.

Failing To Plan Ahead

Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.

If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.

No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.

Overdoing Cardio Training

If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain  yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.

Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.

Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.

Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.

Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.

The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.

So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future. Click Here for 3 Week Diet Plan!

 

 

L.p.The Ultimate Solution for Tired, Puffy Eyes

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Eye Cream by Revitol

Surgery Can’t Fix Dark Circles and Puffy Eyes! Finally, researchers have developed a product to combine a scientifically advanced proven compound to reduce those dark under-eye circles and puffiness and simultaneously reduce the appearance of fine lines and wrinkles, resulting in noticeably younger looking eyes.

Tired of waking up with bags under your eyes? Are you ready to get rid of discoloration & crow’s feet? The first time you meet someone, they’re looking directly into your eyes. Let Revitol make sure they’re seeing what you want them to see! Try Revitol Today and wake up every morning looking and feeling refreshed!

Order Revitol Eye Cream, and learn more about all Revitol’s products. Click Here!

The Last Skin-Care Cream You’ll Ever Need!

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Experience the #1 Anti-Aging Cream on the Market!

Revitol Anti Aging Solution is a cutting edge anti wrinkle cream which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging. This revolutionary anti aging cream utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help to repair the appearance of fines lines.

This high-performance anti-aging solution is a blend of nature’s most powerful age-defying ingredients. If you’re tired of waking up to find new wrinkles and fine-lines appearing, look no further than Revitol’s #1-selling anti-aging product. In just a few short weeks, you can completely transform your complexion! Try Revitol Today and wake up every morning looking and feeling refreshed! Order Revitol Anti Aging Cream, and read more about the others Revitol’s products. CLICK HERE!

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Nature’s WEIRDEST Fat Burning Foods

5-foods-150x95Ready to kick start your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called “low fat” foods for weight loss.

Here’s a list of the top natural foods to add to your daily meals to fire up your metabolism today.

Grapefruit

grapefruitYou have probably heard of the grapefruit diet – the fad diet where you eat tons of grapefruit. Don’t worry. I’m not about promoting something quick, easy and ultimately temporary. You can’t survive off of only grapefruit for very long. However, including grapefruit in your diet can help your weight loss. Research has shown that eating half of a grapefruit prior to a meal can help you drop unwanted pounds faster. Grapefruit capsules, juice and real grapefruit have all proven to do the trick, so it is very easy to add this food to your daily diet (of course I always recommend eating the real thing whenever possible). On top of that, grapefruit also contains cancer fighting elements…and half a grapefruit is only 39 calories!

 

Sardines

sardinesBefore you turn your head and taste buds away from this weight loss superfood, think of your weight loss and nutrition goals first. Sardines offer some of the BIGGEST health and weight loss benefits around. For starters, they are loaded with protein which helps control your blood sugar, and as a result, sardines make you feel full while also firing up your metabolism. Sardines are also loaded with omega-3s which strengthen your cardiovascular system and boost your mood. So scan some delicious recipes and start using this weight loss super food into your daily diet.

Quality Beef

beefThis should go without saying, but it is important to always select meats that are from animals that have been grass-fed and not factory-farmed. Quality meats contain high amounts of protein which is critical to your weight loss success. Remember, protein helps build lean muscle. And lean muscle helps your body burn unwanted fat more efficiently. Protein also increases your metabolism, provides a full feeling for longer, and as a result, keeps you from overeating. And grass-fed beef has plenty of omega 3 elements which provide multiple benefits to your overall health and fat loss goals.

 

Green Tea

green teaGreen tea has also been linked to fad diets, but having a cup or two each day will provide super health benefits and help with weight loss. If you don’t like the taste of green tea, try adding some raw honey or stevia to sweeten the taste. This drink has proven to be a natural stimulant of weight loss, and as an extra dose of health, green tea is rich in antioxidants which increases your heart health, assists in digestion, and regulates blood sugar and body temperature. Also, it increases your metabolic rate, which will help you burn more fat. So take a drink of daily nutrition with green tea.

 

Pumpkin

pumpkinIt doesn’t have to be Halloween or Thanksgiving in order for you to enjoy the taste and nutrition that comes from pumpkins. This fall vegetable is loaded with fiber and a simple can of pumpkin only contains 40 calories (be sure to use 100% natural pumpkin). Also, a diet with high amounts of fiber helps weight management, flushes out toxins and helps your digestive system operate much more efficiently. And with pumpkin being a super easy food to prepare, you can enjoy this tasty food in a variety of recipes all year long.

 

Read more about Fat-Burning Foods and Recipes  CLICK HERE!