Tag Archive | yoga positions

Best Exercise to Lose Weight

We have different reasons to get in shape. And with lots of different exercises around, it’s hard to figure out which is the best exercise to lose weight. Of course, the general rule would be to choose the best exercise that will fit your need to ensure that you get the results that you desire. There are many options available, but the best exercise to lose weight is none other than yoga.

Yoga is a series of physical postures called Asanas. It is a holistic science that believes that everything in our body is connected. It doesn’t only focus on the physical aspect of the body; it also aims to achieve stillness of the mind. It links and synchronizes the power of both the mind and the body to create a sense of balance and stability.

Originally, yoga was created to prepare the body for meditation, which is probably one of the hardest things to do – especially in today’s very busy and demanding world. In meditation, you are expected to channel your senses within, without distraction. Doing this will give you stamina and no longer make you feel that your body is separate from your mind. It makes you a ‘whole’ being, bound by a single energy from the mind, body and soul.

This balance among the aspects of yourself (mind, body, and soul) is what gives you the discipline to concentrate only on the things that are crucial and important. This is what makes yoga the best exercise to lose weight. In terms of overall benefits, yoga is a better choice than other types of physical activities.

Unlike other exercises that only focus on specific areas of yourself, yoga gives an all-natural and far-reaching approach to help you achieve your goal. Aside from being a great activity that the young and old can enjoy, yoga also has other positive effects. When burning fat for instance, it doesn’t target just one area of your body, but rather all over so you can slim down quickly.

Not only that, yoga keeps the heart going and gets rid of the toxins, stress and negative feelings that can make you sick. If you want to tone up, you might think that lifting weights is the best exercise to achieve that. Well, you’ll be surprised to know that yoga can also help you in this aspect.

By doing the various postures, you don’t only relax your body, but also tone your muscles and improve your endurance. Moreover, it can help you be a more positive and likeable person. Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Of course, it’s best avoid food high in sugar and salt because it contributes to weight gain and make you feel bloated and sick.

Yoga is truly the best exercise to lose weight. Many generations of practitioners swear by its extensive, life-prolonging effects. To start enjoying the difference, you can begin your yoga journey today.

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You can come up with a customized routine that suits your preferences at a particular time. Specifically, you can put together a personalized mix of poses, stretches and other exercises that fits your daily schedule. It’s up to you if you want to start with a sequence of sun salutations and floor stretches or do some standing and balancing poses. Whether you have 15 minutes or a full hour to spare, you have the power to decide how long and what your routine should be – this is the essence of home-based yoga.

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Arthritis – Joints and Muscles Pain

Which Would Be Nice Heat or Ice?

imagesJM9840CYIt’s no secret that heat and ice relieve aching joints and muscles, but many people don’t know when to use which one. Heat and cold affect blood flow in opposite ways, so they have different applications, says Scott Lynch, MD, director of sports medicine at Penn State Hershey Medical Center in State College.

COLD THERAPY: Cold causes blood vessels to constrict, which slows circulation and reduces swelling. It also makes nerve endings less sensitive, dulling the pain.

  • Best for: Inflamed or swollen joints; acute pain and swelling from injury; bruises; sprains. Those with a condition that affects circulation shouldn’t ice injuries.
  • How to apply: To prevent frostbite, use ice for no more than 20 minutes at a time. Use a towel or other buffer between a cold pack and your skin.




HEAT THERAPY: Heat widens blood vessels, delivering nutrients that heal joints and muscles, while relaxing tight muscles.

  • Best for: Chronic pain, sore muscles and spasms and morning stiffness.
  • How to apply: Moist heat from a shower or bath penetrates muscle better than dry heat. Use heat 20 minutes before working out. Apply a heating pad no more than 20 minutes at a time, and buffer the skin to avoid burns.
















Rheumatoid Arthritis – a Life without Limits, even with RA

imag2If you are feeling stressed, depressed, angry or anxious, tell to your Rheumatologist. A new study in Arthritis Care & Research shows a link between atherosclerosis – fatty buildup in arteries that can lead to heart attack and stroke – and negative moods in people with RA. Your doctor can help you find ways to manage your emotions and help improve your heart health in the process. And don’t overlook the importance of a strong support network: Share feelings with friends and loved ones, and consider joining an RA support group.

Ask the doctor what can hinder the treatment of rheumatoid arthritis (RA), and you may hear “a patient who downplays her pain.” But with today’s options, there is no need to accept limitations. Here’s how to feel your best!

Regardless of how you feel today, your rheumatologist should know about the pain and stiffness you’ve been feeling at any time since your last appointment. “Mainly, your rheumatologist wants to know if you are doing better or worse than the last time he saw you.” It’s very important for a physician to know about his patients day-to-day functioning. Some RA patients just accept limitations or hide from their physician the kinds of things they are not doing.”

Why it’s important to hit RA hard

“Rheumatoid arthritis is a chronic disease that causes inflammation throughout the body. It can affect all your organs, not only the joints,” notes rheumatologist Madelaine Feldman, MD, an associate clinical professor of medicine at Tulane University in New Orleans. “Our goal is to find a treatment that can put the disease into remission. or as close to it as possible, in order to prevent pain, inflammation and joint damage. RA can also take its toll mentally, so we want to address issues like depression and anxiety, too.



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Beat stiffness and a bad mood with Yoga!

brilliant-yoga-250Yoga helps improve both RA (rheumatoid arthritis) and OA (osteoarthritis), say a new Johns Hopkins University study, which links the age-old practice to better physical and emotional well-being. After two months of regular yoga sessions, arthritis patients reported greater mobility and a 20% drop in pain, resulting in a brighter mood, less stress and more energy. What’s more, their walking speed, balance and strength were improved a benefit still observed nine months later.

Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Learn more about Yoga  CLICK HERE!