PROSTATE DEFINITION: A gland within the male reproductive system that is located just below the bladder. Chestnut shaped, the prostate surrounds the beginning of the urethra, the canal that empties the bladder. The prostate is actually not one but many glands, 30-50 in number, between which is abundant tissue containing many bundles of smooth muscle. The secretion of the prostate is a milky fluid that is discharged into the urethra at the time of the ejaculation of semen. The origin of the name “prostate” is quite curious. The word is from the Greek “prostates”, to stand before. The anatomist Herophilus called it the prostate because, as he saw matters, it stands before the testes.
What To Eat To Prevent And Heal Prostate Problems Including Prostate Cancer, Bph Enlarged Prostate And Prostatitis. The Prostate Health Diet Shows You How To Find The Best Diet For You And How To Customize Your Diet For Your Uniqueness And Optimum Health.
Your prostate is a gland, which—among its many functions—filters out toxins from your ejaculate. That means the worse you eat, the harder your prostate works. And the earlier your prostate may show signs of poor function. Witness the ever increasing incidence of prostate problems in today’s Western men. It’s a remarkable gland, and an unhealthy prostate can have huge repercussions on a man’s quality of life. Your prostate can make its presence known later in life, demanding your attention: prostate cancer, an enlarged prostate or BPH, or an infected prostate – prostatitis – are the all too common prostate diseases or conditions affecting more and more men, and at an earlier age than decades ago.
Why wait until your prostate function is compromised to learn what foods and supplements you shouldn’t eat and which ones you should? Your prostate and your sex life will have a better chance if you develop your personalized diet as soon as possible.
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According to a new study published in the July issue of Advances in Therapy, saw palmetto extract may be as effective as finasteride when it comes to blocking the enzyme that causes benign prostatic hypertrophy (BPH), better known as an enlarged prostate. The enzyme, 5alpha-reductase isoenzyme type II, was effectively inhibited by SPET-085, a new form of saw palmetto. “The results of this study verify the high activity of our novel saw palmetto extract, SPET-085, to help maintain healthy prostate function,”said Joe Veillux, the General Manager of Euromed USA. “Euromed is committed to ongoing clinical research to provide scientific evidence which will differentiate SPET-085 from other saw palmetto extracts.” Researchers believe SPET-085, a newer, more concentrated form of saw palmetto, has bioactivity similar to the prescription drug finasteride, which inhibits the BPH-causing enzyme and stops many of its symptoms. Finasteride is currently the most common treatment for BPH in the United States.
This discovery presents a new treatment for consumers who want to avoid the possible side effects of taking finasteride. Finasteride has been shown to cause impotence, decreased libido, reduced ejaculate volume and breast enlargement. Few side effects have been observed in saw palmetto. For consumers who desire a more natural approach to prostate care, this is exciting news. Saw palmetto is currently the only natural treatment shown to effectively treat BPH and its underlying symptoms, including weak stream, urinary bladder pain, incontinence and nocturia.
Can Red Wine Help Prostate Related Issues? Some Experts Say Yes
Settling down with a glass of pinot noir or cabernet sauvignon may be a relaxing way to end the evening, but some research also suggests it may reduce a man’s risk for prostate problems. Researchers at the Fred Hutchinson Research Center in Seatlle conducted a study evaluating the consumption of alcohol and the likelihood of developing prostate problems. Before you make a decision to begin consuming any sort of alcohol you should understand the risks associated with alcohol use and abuse. In this study 753 patients recently diagnosed with prostate related issues. And a control group of 703 men without prostate problems provided details of their symptoms and the aggressiveness of their prostate related issues.
Dr. Janet L. Stanford, Ph.D found a 50% reduction in prostate related problems with men who consumed “four to eight 4-ounce drinks per week”. Dr. Stanford also went on to say “From a public-health standpoint, it’s difficult to recommend any alcohol consumption given the risks associated with heavy consumption, from increased overall health risk to accidental injury and social problems. But for men who already are consuming alcohol, I think the results of this study suggest that modest consumption of red wine — four to eight 4-ounce drinks per week — is the level at which you might receive benefit. Clearly other studies show that more than that may have adverse effects on health.
But why does red wine prevent prostate problems?
The truth is that doctor’s do not really know. But the speculation is focused on the antioxidant properties of red wine including flavanoids and a compound known as resveratrol. These compounds appear to counter balance androgens, the male hormones that stimulate the prostate. Resveratrol, also known as a polyphenol, a type of super-antioxidant, resveratrol is well documented as a potential way to possibly aid in a reduction of cardiovascular problems.
Although they aren’t specifically recommending consuming resveratrol to prevent prostate related problems, research conducted evaluating men who consume red wine in moderation. And test tube experiments of flavanoids present in red wine indicate that there is a potentially positive correlation between responsible Red Wine Consumption and a reduced incidence of prostate related issues in men.
A Glass of Red Wine a Day May Keep Prostate Cancer Away.
Drinking a glass of red wine a day may cut a man’s risk of prostate cancer in half, and the protective effect appears to be strongest against the most aggressive forms of the disease, according to a new study led by investigators at Fred Hutchinson Cancer Research Center. The findings, by Janet L. Stanford, Ph.D., and colleagues in Fred Hutchinson’s Public Health Sciences Division, appear online in The International Journal of Cancer.
“We found that men who consumed four or more glasses of red wine per week reduced their risk of prostate cancer by 50 percent,” Stanford said. “Among men who consumed four or more 4-ounce glasses of red wine per week, we saw about a 60 percent lower incidence of the more aggressive types of prostate cancer,” said Stanford, senior author of the study. “The more clinically aggressive prostate cancer is where the strongest reduction in risk was observed.” Stanford and colleagues found no significant effects — positive nor negative — associated with the consumption of beer or hard liquor and no consistent risk reduction with white wine, which suggests that there must be a beneficial compound in red wine that other types of alcohol lack. That compound, Stanford and colleagues believe, may be an antioxidant called resveratrol, which is abundant in the skins of red grapes but much less so in the skins of white grapes. The compound is also found in peanuts and raspberries and is available as a dietary supplement, which has been suggested to protect against cardiovascular disease.
Laboratory studies indicate that resveratrol influences a variety of biological pathways that are important in cancer development.
- As an antioxidant, it helps sweep dangerous, cancer-causing free radicals from the body.
- As a potent anti-inflammatory agent, it blocks certain enzymes that promote tumor development.
- The compound also reduces cell proliferation, curtailing the number of cell divisions that could lead to cancer or the continued growth of cancer cells.
- It also enhances apoptosis, or programmed cell death, which helps rid the body of cancerous cells.
- It may act as an estrogen, reducing levels of circulating male hormones such as testosterone that fuel the growth of prostate cancer.
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While the researchers found that the risk of prostate cancer decreased 6 percent for every glass of red wine consumed per week, Stanford is quick to point out that research shows the law of diminishing returns comes into play when consumption increases beyond moderation.
“From a public-health standpoint, it’s difficult to recommend any alcohol consumption given the risks associated with heavy consumption, from increased overall cancer risk to accidental injury and social problems. But for men who already are consuming alcohol, I think the results of this study suggest that modest consumption of red wine — four to eight 4-ounce drinks per week — is the level at which you might receive benefit. Clearly other studies show that more than that may have adverse effects on health.”
For the study, the researchers interviewed 753 newly diagnosed Seattle-area prostate-cancer patients as well as 703 healthy controls who served as a comparison group. Detailed information about tumor aggressiveness (such as tumor grade and disease stage) was obtained through the National Cancer Institute’s Seattle-Puget Sound Surveillance, Epidemiology and End Results cancer registry.
“Even though this study is based on relatively small numbers, the results are very intriguing and suggest that the potential beneficial effect of red wine and resveratrol — if indeed resveratrol is the active chemopreventive agent involved — would be very important, because it’s the more aggressive forms of prostate cancer than are most important to prevent,” she said. A particular strength of the study, Stanford said, is that the participants were relatively young, ranging in age from 40 to 64, and the majority were under 60.
“By focusing on men under age 65, whose incidence of prostate cancer is much lower than that of older men, we can tease out the effect of a particular environmental exposure on cancer risk, such as wine consumption, more easily than if we were looking at men across the entire age range,” she said. This is particularly true when studying complex diseases such as prostate cancer in which numerous genetic and environmental factors are thought to play a role over an individual’s lifetime. Another strength of the study is that in addition to being surveyed about lifetime alcohol consumption, participants were asked about a variety of other risk factors for prostate cancer, such as diet, family history of cancer, screening for prostate cancer and tobacco use, all of which were taken into account and adjusted for when analyzing the data.
While the majority of studies to date have assessed the effects of overall alcohol use on prostate-cancer risk, fewer studies have attempted to compare the effects of wine versus beer versus hard liquor, and only one previous study has compared the impact of red versus white wine on prostate-cancer risk, said Stanford, also a professor of epidemiology at the University of Washington School of Public Health and Community Medicine. The previous study, the Netherlands Cohort Study, evaluated prostate-cancer risk in relation to white and red wine consumption. Increased risks were found in men who consumed “white and fortified wines,” but not red wine, as compared to nondrinkers, although there was not a consistent trend in risks with levels of intake. Interestingly, among men who consumed 15 or more grams of red wine per day (about one and a half glasses per day), there was an overall 18 percent reduction in risk and a 16 percent lower risk of advanced-stage prostate cancers. The Netherlands Cohort Study was initiated in 1986 and collected information by self-administered mailed questionnaires that asked about alcohol consumption during the prior year only. Thus, the Netherlands Cohort Study results only reflect associations with recent wine consumption, as investigators were unable to examine lifetime intake as was done in the current Fred Hutchinson study.
“One of the reasons we wanted to do this study is because overall, most of the scientific literature — around 17 studies to date — haven’t shown a consistent relationship between alcohol consumption and prostate cancer,” Stanford said. “Some have shown an increase, some a decrease, and most no association whatsoever. Part of the problem, we believe, is that few of the studies have attempted to sort out the effects of different types of alcohol intake over a man’s lifetime.” Stanford and colleagues plan to seek funding to conduct a larger study to see if their results hold up. In collaboration with Norm Greenberg, Ph.D., of Fred Hutchinson’s Clinical Research Division, they also plan to test the effects of resveratrol on mouse models of prostate cancer to see if giving mice this chemical compound will reduce the onset of prostate cancer and/or decrease the aggressiveness of the disease.
What is the Best Prostate Health Diet?
In the final analysis, it comes down to diet. Any natural prostate approach makes a prostate diet the cornerstone of men’s natural health.
If you want to prevent a prostate problem from happening in the first place, or if you already have a prostate disease or prostate cancer, diet is the key. All else pales in comparison: medications, supplements, medical treatments or devices.
The advice in The Prostate Health Diet will guide you in customizing your diet for your unique constitution and condition. No myths, no agendas, no over-simplification. The road laid out for you becomes clear to navigate.
You will know what to eat and what to do for your optimal health. Learn more about Click Here!