Do Vegetarians Need to Take Supplements? — Smart Diet

Whether you are a vegetarian or know someone who is (or maybe you are considering becoming one), you have probably heard various views on supplements. Some people maintain that you can’t be healthy on a vegetarian diet without supplements; others say the vegetarian diet is perfectly adequate, and supplements aren’t necessary. It’s impossible to give…

via Do Vegetarians Need to Take Supplements? — Smart Diet

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