Moms are constantly pulled in a million different directions, finding themselves far too busy to get done what they need to get done, let alone worrying about self-care. Busy moms find themselves taking care of themselves
via 5 Self-Care Tips for Busy Moms — Road to a Healthier Life
Advertisement
Advertisement
Advertisement
Photo by George Becker on Pexels.com
Gum disease or periodontal disease can lead to tooth decay of not treated at the earliest. It generally starts with bacteria grown in the mouth and often causes tooth loss. Someone with gum disease always carries the risk of gradual destruction of the tissue surrounding the teeth. The worst thing about gum disease is their…
via HOW TO PREVENT GUM DISEASE? — Health & Beauty
Advertisement
Advertisement
Advertisement
Often, doctors recommend people who are at heightened risk of stroke get some rest, better sleep, and not to overwork. This may, however, be faulty advice according to a new study from the University of Cambridge. In fact, getting more rest may actually increase your stroke risk 46%. But it’s a specific kind of rest that should be avoided.
Researchers used data from 9,692 people from Norfolk, England and followed up about their lifestyle habits and health history for ten years. In that time, 346 people suffered one or more strokes. Interestingly, those who slept more than eight hours per day on the average were 46% more likely to suffer a stroke than those who slept 6-8 hours. Those who slept less than six hours were also slightly more likely to suffer a stroke than the average sleepers.
This shows that although getting a good night’s sleep is important, more is not always better. Rather than sleeping 9-10 hours, use the free time for a light workout, socializing and relaxing in other ways. One thing you can do is lower your blood pressure naturally using a set of 3 easy exercises. Thousands of readers have used these exercises to bring their blood pressure below 120/80 – sometimes the very first day.
Learn more about the easy blood pressure exercises and try them out for yourself here…
Advertisement
Your spine is the structural support system of your body. At any age child, teenager, adult or senior – how your spine supports you can be seen in your posture. Posture reveals weaknesses that can progressively worsen under the stresses of daily life as you grow and age. Because your structure, spine and nervous system are the lifeline of health and energy to all the vital organs of your body, it is important to pay attention to your posture before pursuing prescription medications or over the counter remedies for physical and emotional health problems or imbalances. Many of these medications have serious side effects and do not get to the cause of the instability affecting you.
Postural distortions may look very slight on the outside or they may be obvious. They can cause rapid degeneration of your metabolism and immune system on the inside or take years to manifest. Both systems are crucial for your overall health and vitality. Falls, car accidents, sports injuries, trauma and even the birth process can accelerate degeneration of the spine, leading to disability and a shorter life span. People that have spinal injuries or vertebral subluxation may have it and not feel it. Uncorrected, it can cause degenerative changes and nerve interference. Someone with a subluxation may not function as well in everyday life and may not enjoy the same quality of life as people with a healthy structure, spine, and nervous system.
Regardless of the condition of your spine and nervous system today, there is potential within you for better health and happiness tomorrow and as you mature physically and emotionally and as your body heals. Postural and structural weakness can cause someone to experience chronic or disabling pain, a weakened immune system, lower energy, fatigue, digestive difficulties, less satisfaction with personal relationships, and a shorter life. Dr. Freeman published findings in the Journal of the American Medical Association stating, “Aging in the spinal discs caused postural deviations leading to intestinal diverticula, hemorrhoids, varicosities of the legs, osteoporosis, hip and foot deformities, overall poor quality of health and life and a shortened life span.”
Postural distortions and a weaker spinal structure can have a major effect on a person’s overall strength and health, which can even have an effect on their earning potential when in the workforce. Later, these distortions can cause accelerated aging and may make you feel older than your chronological age because there is interference in nerve supply to your organs, muscles and joints. A simple Posture Self-Test can determine if you or a loved one, children included, have underlying conditions that can lead to anxiety, chronic pain, disability and accelerated aging. A chiropractic examination and regular adjustments can help relieve pressure on the nervous system so messages delivered to and from the brain can be delivered.
Advertisement
Advertisement
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many…
via The Power of Walking a Little Bit — Smart Diet
Sleep apnea and snoring are very often blamed on being overweight and the main advice doctors give is to try to lose weight. But according to a new study published study in the journal Clinical Imaging, this may not always be the case. In fact it may have more to do with something that happened when you were born, which is of course completely out of your control.
The good news is that you can still cure your snoring and sleep apnea without having to lose weight.
The researchers used magnetic resonance imaging (MRI) scans to compare the airways of 49 preterm and 47 term infants. While they found no difference in the sizes of the hypopharynx (the entrance into the esophagus), the adenoids, or the tonsils, they did discover that the two groups differed in nasopharynx and oropharynx size. Your nasopharynx and oropharynx lie in your upper airway, between the back of your mouth and the area just above your esophagus.
On average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6 mm of term babies, which means they were less than half of the size. The oropharynx of preterm babies were 179.3 mm while those of term babies measured 313.6 mm, again a huge difference. While they did not test for the existence of sleep apnea, which infants of that size would probably not have had yet anyway, they concluded that these smaller airway measurements had the potential to cause sleep apnea later in life.
So if you were born preterm, this may very well contribute to your snoring and sleep apnea.
Advertisement
Advertisement
Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back! Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned it may be.
The Real Future of Arthritis
Many doctors predict that technological advances like cutting edge medications and futuristic machines will someday emerge as the “cure” for arthritis. Unfortunately, no amount of money or science is going to take care of this pesky $120 billion dollar arthritis problem out nation struggles with. After all, we already have prevention and a cure. Best of all, it doesn’t require a single dollar, a prescription, or even a doctor’s appointment.
What’s this amazing arthritis treatment that has arthritis scientists jumping up and down in excitement? Walking!
Walk It Off
Researchers at the National Institutes of Health recently looked at a group of people with knee osteoarthritis who weren’t yet in serious pain. Those that did light exercise for just 20 minutes per day completely put the brakes on arthritis.
What if you already have arthritis? Walking can change your life too.
A study published in the Annals of Internal Medicine found that a walking program reduced arthritis pain by nearly one third. That blows away the results from arthritis medications that tend to modestly improve pain levels by 10 percent or less.
Walk This Way
Arthritis can make walking an uphill battle. Fortunately, you don’t have to walk to China and back to see a very big difference.
Here’s how to do it:
Start S-L-O-W: The transition from couch potato to power walker is a dramatic one. Your walking program should be like a beat up 67’ Chevy: start slowly, gradually increasing the speed, and go strong after a thorough warm up. Record, Rinse, Repeat: Just “going for a walk” may work for some, but your enthusiasm will quickly sputter out. Setting goals and benchmarks will keep you on track and make sure you stick to this life-altering change.
Don’t Be Afraid: To breathe, sweat and struggle. As long as you can pass the “talk test” (being able to carry on a conversation while exercising), you’re at the right intensity level.
Expect Miracles…Eventually: There’s no question that daily light exercise turns the tables on arthritis. But it’s going to take more than a few laps around the track to feel a difference. Stick with it and the results will come.
Run, Don’t Walk, To Buy This Incredible Program
Walking works. But for those with painful or stubborn arthritis, it’s not nearly enough.
If your blood pressure is elevated but you think you’re still in the safe range, the nation’s top heart organizations want you to think again. New guidelines released by the American Heart Association and the American College of Cardiology lowered the diagnostic threshold for stage 1 high blood pressure to 130/80, down from 140/90. Evidence shows that this much lower threshold can help reduce the risk of heart attack or stroke in more people.
Special Risks With Arthritis: Those who have arthritis should particularly take heed, says rheumatologist Theodore R. Fields, MD, at the Hospital for Special Surgery in New York City. “We already know that patients with inflammatory arthritis, such as rheumatoid arthritis, psoriatic arthritis and lupus, have an increased cardiovascular risk,” says Dr. Fields. The new guidelines make it even more important for patients with inflammatory arthritis to have their blood pressure checked regularly, because blood pressure is one of the established risk factors for cardiovascular diseases.
Lifestyle Choices Add Up: Risks could be greater with osteoarthritis too, because pain can make it more difficult to be active, and inactivity increases the risk of becoming overweight. Sedentary lifestyle and being overweight are cardiac risk factors.
Lower Your Risk: Keep a close eye on your blood pressure numbers and take steps to lower them if they are too high. Fortunately, there is evidence that controlling arthritis inflammation with appropriate medication can reduce cardiac risk. While your doctor can tell you if you need medication to control your blood pressure, losing weight, if needed, and exercising can help. I does appear that a certain percentage of people with high blood pressure are helped by a low-salt diet.
The simplest method to lower blood pressure naturally is the use of 3 easy exercises. Thousands of readers have used these exercises successfully to bring their blood pressure below 120/80, sometimes, from the very first day. To learn more about the easy blood pressure exercises and to try them out for yourself, click here…
If you’ve had enough of sciatica pain ruling your life, don’t despair! In this article, I’m going to show you three of the most common home sciatica treatments – and how you can use them to reduce pain quickly. The best part about these treatments is that they can cure sciatica – not just cover up the pain. So, let’s get started!
The most effective exercises depend on the underlying reason you are suffering from sciatica. Sciatica caused by a herniated disc, for example, is not treated with the same exercises as sciatica caused by spinal stenosis. To find out the best exercises for any cause of sciatica, click here.Choosing the Right Home Cure for Sciatica
Despite a long standing faith in the power of allopathic medication and other conventional forms of treatment, more and more people are now opting for natural forms of remedy. Natural remedies for uterine fibroids are an alternative form of treatment that is both safe and reliable. Uterine fibroids, also known as fibroid tumors, leiomyomas, or myomas, develop within the uterus. Women across the globe face this problem in their reproductive years. The popularity of natural treatments specifically for uterine fibroids has risen in the last few years. Natural treatments for fibroids tend to be much safer compared to conventional medication as they cause little or no side effects. This is because, unlike conventional medication, natural treatments do not interfere with your body’s internal mechanism. If you are looking for natural remedies for your uterine fibroids, these are some of the options available to you:
. Herbs– Using herbal treatment for your fibroids helps in balancing the hormonal activity and strengthening the liver, thereby reducing estrogen levels in the uterus. Herbs also help in dealing with difficulties like heavy bleeding and excruciating cramps. Herbs like vitex, help in lowering estrogen level, while herbs like dandelion root and milk thistle, help in improving liver function. Other herbs like nettle and yellow dock work towards detoxification of the body and help to regulate the heavy bleeding caused due to fibroids.
. Proper Diet– This is possibly the most fundamental treatment among all the natural remedies for uterine fibroids. A diet rich in saturated fats will cause your liver to be dysfunctional and subsequently increase estrogen levels and cause hormonal imbalances. A recommended diet would be one which is low fat and high fiber. Therefore, foods like oats, millet and brown rice, fish, nuts, fruits, vegetables, and soy are advisable. It is safe to avoid dairy products in general. The key factors to ensure are that firstly, your diet is mainly alkaline-forming so as to balance the acidic content in your body and secondly, the food you eat does not overwork your digestive system.
. Aromatherapy– Aromatherapy uses essential oils to increase circulation in and around the pelvic region. This helps in relaxing the uterine muscles and subsequently reduces abdominal cramps. The essential oils of ginger, rose and marjoram are greatly beneficial for relaxing the body, stimulating circulation and balancing the hormones. These essential oils may also be used in therapies like abdominal compresses.
. Meditation– Stress has become a part and parcel of our daily lives. For women, stress can prove to be a catalyst for uterine fibroids. Stress increases blood pressure and causes hormone levels to be erratic, thus aggravating the growth of uterine fibroids. Meditation can go a long way in relaxing the body and calming the mind. It also helps you to deal better with the complications that fibroids entail. While meditating, it is important to inhale and exhale slowly through your nostrils only.
. Exercise– Exercises like aerobic dancing, brisk walking, cycling and running help to reduce stress and blood pressure. Exercises also help in stimulating a healthy blood circulation and relieving muscle tension. This greatly relieves sufferers from abdominal pain associated with menstruation and fibroids. It is advisable to avoid participating in sports like basketball and tennis as they tend to increase the stress levels and, thus, enhance the growth of fibroids.
When using natural remedies for uterine fibroids, it is advisable to utilize a combination of remedies for a wholesome approach to the problem. Thus complementing a proper diet with meditation and exercise will help in dealing with the condition holistically. Holistic treatments work towards strengthening your body from within and thereby equipping your body with the force it needs to fight diseases in general and fibroids in particular. Natural remedies require some dedication and patience. It is important to remember, however, that persistently following these treatments will help in curing the fibroids permanently and prevent the condition from occurring in future.
Advertisement
My Health Selections 