Hi everyone, As promised Max is back to “read” to you an excerpt from his latest book Kathmandu, A Max & Tammy Mystery. For all published books check out their author page on Amazon US or Amazon US. KATHMANDU -pt.3- (Click here for pt.1 and here for pt.2) “If I didn’t, Care….” The ride home was fun all […]
Hi everyone, Today we’ve got some important tips for you all from our friends over at MedicAnimal: The Purrfect Move While no one likes to think about the stress of packing up your house, moving home is an exciting time for most people. A new place to lay down one’s roots, a new community and […]
Hi everyone, We came across these wonderful and adorable sushi toys on Kickstarter the other day and just couldn’t resist sharing this with all of you!😀 The campaign has mere days left to back it but don’t worry as it has already well exceeded its goal of $3000 and in fact by so much that […]
From the creator of the brilliant Ten Cats comic strip, the 2017 Sanctuary calendar is a cute yet poignant look at rescued animals and their stories – perfect for animal advocates, rescuers and rescue supporters. Artist Graham Harrop is offering rescues and sanctuaries the opportunity to buy copies of the calendar with the rescue’s own […]
via Fantastic 2017 Calendar Offer for Rescues and Sanctuaries! — Katzenworld
Taking more steps each day may help reduce symptoms of fibromyalgia and improve overall health, according to a 2014 study in Arthritis Care & Research. Investigators followed 199 adults with fibromyalgia wearing an accelerometer, which tracked their step count, for 12 weeks. Those who increased their steps the most over the three-month period also had the most significant reduction in fibromyalgia symptoms. Exercise like walking increases the release of endorphin like chemicals in the blood and activates brain regions that dampen pain while reducing depression, says study author Dennis C. Ang. a rheumatologist at Wake Forest University Baptist Medical Center. Using a pedometer or activity monitor to track your steps can help you slowly increase activity.
Be a Fit Role Model
Whether you have arthritis or your spouse does, being physically active can help you both. Research from Johns Hopkins Bloomberg School of Public Health found that if one spouse exercises regularly, the other is significantly more likely to do the same. The findings were presented at the American Heart Association’s EPI/Lifestyle 2015 Scientific Sessions. Researchers looked at the records of 15,792 middle-age adults and asked 3,261 couples about their physical activity levels.
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4 Super-foods that KO Arthritis Pain in a Flash
It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting super-foods to your diet and you’ll probably feel a difference a few minutes after your last bite.
– Blueberries
Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.
In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.
– Green Tea
If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities.
Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.
– Broccoli
If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis –by far, the most common arthritis type.
They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartridge.
– Kidney Beans
In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain. Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.
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In honor of my Birthday and a thank you for being my friend I want to give you a chance to win a birthday gift. But first I’m going to share my story with you. I was born in Chicago on September 24, 2013. I came to Live with my mom and dad in December […]
via Giveaway: Happy Birthday gift From Angel Eyes to you! — Katzenworld
Hello everyone, Welcome to another week of Tummy Rub Tuesday! Oh, and if you haven’t subscribed to our newsletter yet, why not sign up by clicking here to never miss a TRT again.😀 The easiest way to join TRT is by sending us photos to info@katzenworld.co.uk. Or just leave a comment with the link to the post […]
Hi everyone, Today’s Guest post comes from Karenr Robinson: Fun Facts and Myths of Black Cats A good number of people in the world are cat lovers. A lot of people used to buy and sell some gorgeous cats. For a lot of people, fostering cats is a business but for others it’s a passion. […]
‘Street cat’ photographed by Patrycja Kuczynska – 2016 iCatCare Cat Naps photography competition winner “The cat in the photograph is one of many street cats I saw in Morrocco. I loved the colours and how calmly he slept despite the noise and business of the street.” The judges loved the colours and textures in this picture […]
via Cat Naps Winners – The story of ‘Street cat’ — Katzenworld
Several of the cat toys have gone missing. They usually turn up after a few days – under the fridge, behind the furniture, or even placed thoughtfully in my shoes. This time they were nowhere to be seen and I had to rummage in the kitchen drawer and get out the big, wooden spoon. The […]
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