Archive | May 2018

Posture, Growth and Healthy Emotions

Your spine is the structural support system of your body. At any age child, teenager, adult or senior – how your spine supports you can be seen in your posture. Posture reveals weaknesses that can progressively worsen under the stresses of daily life as you grow and age. Because your structure, spine and nervous system are the lifeline of health and energy to all the vital organs of your body, it is important to pay attention to your posture before pursuing prescription medications or over the counter remedies for physical and emotional health problems or imbalances. Many of these medications have serious side effects and do not get to the cause of the instability affecting you.

Postural distortions may look very slight on the outside or they may be obvious. They can cause rapid degeneration of your metabolism and immune system on the inside or take years to manifest. Both systems are crucial for your overall health and vitality. Falls, car accidents, sports injuries, trauma and even the birth process can accelerate degeneration of the spine, leading to disability and a shorter life span. People that have spinal injuries or vertebral subluxation may have it and not feel it. Uncorrected, it can cause degenerative changes and nerve interference. Someone with a subluxation may not function as well in everyday life and may not enjoy the same quality of life as people with a healthy structure, spine, and nervous system.

Get great posture NOW

Regardless of the condition of your spine and nervous system today, there is potential within you for better health and happiness tomorrow and as you mature physically and emotionally and as your body heals. Postural and structural weakness can cause someone to experience chronic or disabling pain, a weakened immune system, lower energy, fatigue, digestive difficulties, less satisfaction with personal relationships, and a shorter life. Dr. Freeman published findings in the Journal of the American Medical Association stating, “Aging in the spinal discs caused postural deviations leading to intestinal diverticula, hemorrhoids, varicosities of the legs, osteoporosis, hip and foot deformities, overall poor quality of health and life and a shortened life span.”

Postural distortions and a weaker spinal structure can have a major effect on a person’s overall strength and health, which can even have an effect on their earning potential when in the workforce. Later, these distortions can cause accelerated aging and may make you feel older than your chronological age because there is interference in nerve supply to your organs, muscles and joints. A simple Posture Self-Test can determine if you or a loved one, children included, have underlying conditions that can lead to anxiety, chronic pain, disability and accelerated aging. A chiropractic examination and regular adjustments can help relieve pressure on the nervous system so messages delivered to and from the brain can be delivered.

Make your posture a priority, reverse years of bad posture. Read more by visiting PostureNOW!

 

Advertisement

 

Advertisement

A Tail Of 2 Shelter Kitties (as written by Gigi) — Katzenworld

Hi, I’m Gigi, aren’t I beautiful! Sadly I didn’t always look so good. When I was younger I was found in a really bad way at the side of a road. I was taken to an animal shelter where the hoomans made me well and put me up for adoption. I was re-homed and taken…

via A Tail Of 2 Shelter Kitties (as written by Gigi) — Katzenworld

 

Olive Oils Explained — Smart Diet

Olives and their oil are some of the oldest foods around today. Cultivation of the olive has been traced back as far as 5000 BC. It really is quite surprising, considering it has been around for so long, that many people are still only just discovering it. Not only is it delicious but being loaded…

via Olive Oils Explained — Smart Diet

Superfood Salmon — Smart Diet

Salmon is not only a delicious food but it is packed full of nutrition. Omega 3 fats are important for proper functioning of various body systems and salmon is one of the best food sources for it. People who eat salmon on a regular basis can avoid a number of health problems in the future. Here are some of the…

via Superfood Salmon — Smart Diet

The Journey of Filipos — Katzenworld

Filipos en route – Credit Thompson Pet Transport Ltd I frantically picked up the phone and tried to call Natalie and Linda, but got no reply despite repeated attempts. Eventually, I gave up and sent an e-mail, though I always prefer to discuss anything tricky over the phone. A little while later, my phone rang.…

via The Journey of Filipos — Katzenworld

The Power of Walking a Little Bit — Smart Diet

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many…

via The Power of Walking a Little Bit — Smart Diet

 

Do Vegetarians Need to Take Supplements? — Smart Diet

Whether you are a vegetarian or know someone who is (or maybe you are considering becoming one), you have probably heard various views on supplements. Some people maintain that you can’t be healthy on a vegetarian diet without supplements; others say the vegetarian diet is perfectly adequate, and supplements aren’t necessary. It’s impossible to give…

via Do Vegetarians Need to Take Supplements? — Smart Diet

Quick & Delicious – Strawberry Chicken Salad — Smart Diet

Prep time: 15 minutes Cook time: none Serves: 6 Ingredients: ¼ c. extra virgin olive oil 1 T. balsamic vinegar 1 T. fresh tarragon, roughly chopped Sea salt and black pepper, to taste 6 c. fresh baby spinach 12 large strawberries, hulled and quartered ½ small red onion, thinly sliced 1 large avocado, cut into…

via Quick & Delicious – Strawberry Chicken Salad — Smart Diet

These Meals Will Make Dieting 10x Easier! — Smart Diet

Okay, maybe ten times is hyperbole… but it got your attention right? Seriously though, sometimes the trick to sticking to a diet more effectively is just knowing the right meals and combinations of foods that you can enjoy in order to save yourself time in the kitchen while keeping your diet nutritious and low in…

via These Meals Will Make Dieting 10x Easier! — Smart Diet

Metabolism- What is it and How Can I Control It? — Smart Diet

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or…

via Metabolism- What is it and How Can I Control It? — Smart Diet