Tag Archive | Women Health

Natural Remedies for Essential Tremor: Stretching, Exercises, Avoiding Caffeine

There are many different essential tremor natural remedies that have been discovered over years of research and trials. One of the most natural ways you can help treat your essential tremor symptoms is with a healthy diet and exercise. Making sure to implement these two things in your everyday life is a great way to ensure a healthy and active lifestyle that will improve your health in all aspects, not just with essential tremor symptoms.

Essential tremor natural remedies don’t have to be complicated. They can be as simple as following a healthy, high-fat diet. The most common of these diets that has been found to help with essential tremor symptoms is the Mediterranean diet. This diet consists of lots of whole foods that are high in fat and in vitamins. It includes lots of whole vegetables, fruits and meats. These vitamins and the high fat can actually help with nervous system and brain interaction as well as independent function. Occasional alcohol consumption under controlled circumstances may also benefit tremor symptoms since alcohol is a nervous system depressant.

Avoiding things in your diet can also be considered one of the essential tremor natural remedies that can be used. Caffeine and other stimulating substances can worsen tremors and cause uncomfortable side effects. By avoiding this, you are setting yourself up for more positive treatment results. Avoiding lots of sugar so that your mind can stay clear and calm is also a great way to prevent tremors from worsening.

Using essential tremor natural remedies like exercise can seem simple, but will have a huge impact over time. Exercises like yoga that promote muscle control and relaxation are great for those with essential tremor. It is important that the exercise is not too harsh or high-impact, as that can end up actually triggering the essential tremor symptoms you are trying to treat. But nice walks, yoga, or other low-impact activities for 30 minutes to an hour a day will greatly benefit how your symptoms affect you.

Isolated exercises in your hands and parts of the body that are affected by tremors can also help strengthen the muscles and in turn prevent tremor symptoms. Using a stress ball for hand exercises is a great way to exercise those on the go.

Lots of stretching throughout the body to relieve any tension that you may be holding is also a good way to relieve tremors. It is amazing how much tension a lot of us hold in our muscles without noticing. At this very moment:

Relax your hunched shoulders
Remove your tongue from the roof of your mouth.
Unclench your jaw
Wiggle your toes

Just doing this can show you that even the smallest parts of your body may be holding in tension that you didn’t even know you had. Being aware of this tension and making an effort to let it go will greatly benefit your tremor symptoms.

Overall, by changing something as simple as your diet and remembering to participate in low impact exercise can change your life drastically. This will not only improve your life altogether, but will also improve your tremor symptoms and treat them in a totally natural and non-invasive way. Buy TremorMiracle today and start to get relief from essential tremors

Surprising Cells Cause High Blood Pressure (you can control them)

Mar2

This function is essential to your health. Without it, a simple flu would kill you and a splinter would bring you to the emergency room. But according to a study published in the journal, Immunity, this essential cell function is also responsible for deadly high blood pressure. Scientists from IRCCS Neuromed have discovered recently that T-cells, immune cells produced mostly by the spleen, play a major role in raising blood pressure. This sounds a little strange since the T-cells are an essential part of the immune system, but they also drive inflammation in the arteries, which causes damage to cardiovascular health.

The big question, however, is why does the body send out T-cells to raise blood pressure?

The scientists theorized that PlGF (a specific protein that interacts both with T-cell production and function to widen arteries) was the missing link in this function. To prove their theory, the scientists genetically engineered a group of mice, so they would not produce PlGF under any circumstances. Then they loaded the mice with angiotensin II, a hormone that usually raises blood pressure. But the engineered mice didn’t release any T-cells from the spleen and therefore their blood pressure stayed low. Whereas normal mice who produced PlGF, released T-cells and developed hypertension. Now, as the medical system would have it, the conclusion was to develop drugs to decrease PlGF and therefore decrease the number of T-cells released. And that’s where my opinion parts with the scientists.

Why in the world would you want to strong-arm the essential part of your immune system instead of first asking WHY does this function begin in the first place?

T-cell/inflammation response is called out when your body believes it’s under attack, or when there is a great danger to your health. This could be bacteria, pollution, foreign objects (splinter) or any other external threat to your body. Subtler, however, is any kind of stress. Especially long-lasting stress. This could be mental (challenge at work), emotional (divorce), sensory (traffic noise), or physical (running a marathon, disease), BP_139814820_m-2015 but any kind of long-lasting stress puts your immune system in high gear to build up any damage done as soon as possible. This study was remarkable, and it revealed some of the physical processes your body goes through to raise blood pressure once it’s under stress. Your brain sends out PlGF, which produces T-cells and raises blood pressure when your body is experiencing long-lasting stress of some kind. Even after the stress is no longer present, the brain becomes somewhat stuck in the process of releasing PlGF. Therefore, the inflammation response (T-cells) and high blood pressure are stuck in ‘high gear,’ which again, causes stress throughout your body. The solution is to break this vicious circle. My approach is to apply something I call a Focused Break. It reboots your system, causing it to evaluate the need for increasing blood pressure or not. The typical result is that BP drops down to a normal level.

To apply the Focused Break, you must use 3 easy exercises. Learn more about the Focused Break and the 3 easy exercises here..!

V-Tight Gel – All Natural Vaginal Tightening Gel

Apr11

V-Tight is an all-natural vaginal tightening gel and exercise program that can help women reverse the loss of elasticity from childbirth, hormonal changes, and aging. Be tighter than ever naturally, without surgery or drugs. V-Tight Gel’s active ingredient, Manjakani Extract, has been used for centuries by women in Eastern Cultures to restore their vaginal tightness.

The V-Tight Gel’s active ingredient, Manjakani Extract is one of the most powerful astringent herbs known to man.

Its incredible astringency allows it to aid in a lot of vaginal disorders and adverse conditions including tightening the vagina, restoring vaginal elasticity, healing vaginal tissue, improving women’s vitality, reducing excessive vaginal discharge, retarding and reversing vaginal atrophy and preventing and healing genital prolapse. It’s natural astringent property restores health, tone and vigor to the vagina which will result in better and more enjoyable sex as well as an increase in sexual sensations and pleasure for both the woman and her partner. The firming and tightening the muscles of the vaginal wall, improving both muscle tone and elasticity while also reducing that annoying vaginal discharge that causes bad odor. Learn more about V-Tight CLICK HERE!

4 Fat Loss Mistakes Most Women Make

Mar20

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.

Let’s look at four fat loss mistakes you need to know about.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.

You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.

Failing To Plan Ahead

Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.

If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.

No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.

Overdoing Cardio Training

If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.

Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.

Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.

Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.

Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.

The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.

So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future. Click Here for 3 Week Diet Plan!

L.p.The Ultimate Solution for Tired, Puffy Eyes

Mar2

Eye Cream by Revitol

Surgery Can’t Fix Dark Circles and Puffy Eyes! Finally, researchers have developed a product to combine a scientifically advanced proven compound to reduce those dark under-eye circles and puffiness and simultaneously reduce the appearance of fine lines and wrinkles, resulting in noticeably younger looking eyes.

Tired of waking up with bags under your eyes? Are you ready to get rid of discoloration & crow’s feet? The first time you meet someone, they’re looking directly into your eyes. Let Revitol make sure they’re seeing what you want them to see! Try Revitol Today and wake up every morning looking and feeling refreshed!

Order Revitol Eye Cream, and learn more about all Revitol’s products. Click Here!

The Last Skin-Care Cream You’ll Ever Need!

Mar2

Experience the #1 Anti-Aging Cream on the Market!

Revitol Anti Aging Solution is a cutting edge anti wrinkle cream which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging. This revolutionary anti aging cream utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help to repair the appearance of fines lines.

This high-performance anti-aging solution is a blend of nature’s most powerful age-defying ingredients. If you’re tired of waking up to find new wrinkles and fine-lines appearing, look no further than Revitol’s #1-selling anti-aging product. In just a few short weeks, you can completely transform your complexion! Try Revitol Today and wake up every morning looking and feeling refreshed! Order Revitol Anti Aging Cream, and read more about the others Revitol’s products. CLICK HERE!

Advertisement

Nature’s WEIRDEST Fat Burning Foods

Jan14

Ready to kick start your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called “low fat” foods for weight loss.

Here’s a list of the top natural foods to add to your daily meals to fire up your metabolism today.

Grapefruit

You have probably heard of the grapefruit diet – the fad diet where you eat tons of grapefruit. Don’t worry. I’m not about promoting something quick, easy and ultimately temporary. You can’t survive off of only grapefruit for very long. However, including grapefruit in your diet can help your weight loss. Research has shown that eating half of a grapefruit prior to a meal can help you drop unwanted pounds faster. Grapefruit capsules, juice and real grapefruit have all proven to do the trick, so it is very easy to add this food to your daily diet (of course I always recommend eating the real thing whenever possible). On top of that, grapefruit also contains cancer fighting elements…and half a grapefruit is only 39 calories!

Sardines

Before you turn your head and taste buds away from this weight loss superfood, think of your weight loss and nutrition goals first. Sardines offer some of the BIGGEST health and weight loss benefits around. For starters, they are loaded with protein which helps control your blood sugar, and as a result, sardines make you feel full while also firing up your metabolism. Sardines are also loaded with omega-3s which strengthen your cardiovascular system and boost your mood. So scan some delicious recipes and start using this weight loss super food into your daily diet.

Quality Beef

This should go without saying, but it is important to always select meats that are from animals that have been grass-fed and not factory-farmed. Quality meats contain high amounts of protein which is critical to your weight loss success. Remember, protein helps build lean muscle. And lean muscle helps your body burn unwanted fat more efficiently. Protein also increases your metabolism, provides a full feeling for longer, and as a result, keeps you from overeating. And grass-fed beef has plenty of omega 3 elements which provide multiple benefits to your overall health and fat loss goals.

Green Tea

Green tea has also been linked to fad diets, but having a cup or two each day will provide super health benefits and help with weight loss. If you don’t like the taste of green tea, try adding some raw honey or stevia to sweeten the taste. This drink has proven to be a natural stimulant of weight loss, and as an extra dose of health, green tea is rich in antioxidants which increases your heart health, assists in digestion, and regulates blood sugar and body temperature. Also, it increases your metabolic rate, which will help you burn more fat. So take a drink of daily nutrition with green tea.

Pumpkin

It doesn’t have to be Halloween or Thanksgiving in order for you to enjoy the taste and nutrition that comes from pumpkins. This fall vegetable is loaded with fiber and a simple can of pumpkin only contains 40 calories (be sure to use 100% natural pumpkin). Also, a diet with high amounts of fiber helps weight management, flushes out toxins and helps your digestive system operate much more efficiently. And with pumpkin being a super easy food to prepare, you can enjoy this tasty food in a variety of recipes all year long.

The 5 Commandments Of Smart Dieting

Jan14

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short Term Goals

One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction. Read more CLICK HERE!

Advertisement

Exercise Pays Off – Arthritis and Fibro Pain

Sep22

Step up to Relieve Fibro Pain

lone_jogger (2) Taking more steps each day may help reduce symptoms of fibromyalgia and improve overall health, according to a 2014 study in Arthritis Care & Research. Investigators followed 199 adults with fibromyalgia wearing an accelerometer, which tracked their step count, for 12 weeks. Those who increased their steps the most over the three-month period also had the most significant reduction in fibromyalgia symptoms. Exercise like walking increases the release of endorphin like chemicals in the blood and activates brain regions that dampen pain while reducing depression, says study author Dennis C. Ang. a rheumatologist at Wake Forest University Baptist Medical Center. Using a pedometer or activity monitor to track your steps can help you slowly increase activity.

Be a Fit Role Model

Whether you have arthritis or your spouse does, being physically active can help you both. Research from Johns Hopkins Bloomberg School of Public Health found that if one spouse exercises regularly, the other is significantly more likely to do the same. The findings were presented at the American Heart Association’s EPI/Lifestyle 2015 Scientific Sessions. Researchers looked at the records of 15,792 middle-age adults and asked 3,261 couples about their physical activity levels.

Advertisement

1288814393www-muscleadvance-com-an-468x60

Advertisement

4 Super-foods that KO Arthritis Pain in a Flash

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting super-foods to your diet and you’ll probably feel a difference a few minutes after your last bite.

– Blueberries

Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.

In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.

– Green Tea

If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities.

Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.

– Broccoli

If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis –by far, the most common arthritis type.

They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartridge.

– Kidney Beans

In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain. Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.

Eating these 4 foods may help you feel a bit better –but they’re not nearly enough to completely reverse arthritis. Click Here to Learn More

Advertisement

Arthritis – Joints and Muscles Pain

Jul3

Which Would Be Nice Heat or Ice?

It’s no secret that heat and ice relieve aching joints and muscles, but many people don’t know when to use which one. Heat and cold affect blood flow in opposite ways, so they have different applications, says Scott Lynch, MD, director of sports medicine at Penn State Hershey Medical Center in State College.

COLD THERAPY: Cold causes blood vessels to constrict, which slows circulation and reduces swelling. It also makes nerve endings less sensitive, dulling the pain.

Best for: Inflamed or swollen joints; acute pain and swelling from injury; bruises; sprains. Those with a condition that affects circulation shouldn’t ice injuries.
How to apply: To prevent frostbite, use ice for no more than 20 minutes at a time. Use a towel or other buffer between a cold pack and your skin.

HEAT THERAPY: Heat widens blood vessels, delivering nutrients that heal joints and muscles, while relaxing tight muscles.

Best for: Chronic pain, sore muscles and spasms and morning stiffness.
How to apply: Moist heat from a shower or bath penetrates muscle better than dry heat. Use heat 20 minutes before working out. Apply a heating pad no more than 20 minutes at a time, and buffer the skin to avoid burns.

Advertisement

	Creative Writing on The benefits of a 30-day diet…
	Creative Writing on Your tiredness may be due to A…
	drjitesharora on This odd type of salt regulate…
	Marc-André on PurrForm complete raw cat food…
	juliefitt on Natural Remedies For Uterine…

My Health Selections

Health Care, Wellness, Fitness and Pets Articles

Tag Archive | Women Health

Natural Remedies for Essential Tremor: Stretching, Exercises, Avoiding Caffeine

Surprising Cells Cause High Blood Pressure (you can control them)

To apply the Focused Break, you must use 3 easy exercises. Learn more about the Focused Break and the 3 easy exercises here..!

V-Tight Gel – All Natural Vaginal Tightening Gel

Advertisement

4 Fat Loss Mistakes Most Women Make

L.p.The Ultimate Solution for Tired, Puffy Eyes

The Last Skin-Care Cream You’ll Ever Need!